22 June 2015

gym | walk

After a solid weekend of being active I took a break! And it felt great.

Just a quick trip to the gym this morning to work on my hip and then for the first time in a long time I took the bus to work instead of riding my bike. It was really relaxing.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition gym - water
Recovery  
Injuries  
Therapy  
Time of Day gym – 5:15 AM
Workout Type  
Weather  
Course gym – hip and balance stuff
Results  
Time gym – 60 min
Distance  
Pace  
Equipment  
Clothing  

No comments: