Yesterday aggravated my hip just a little so to err on the safe side I skipped running today and got out on my bike. It was good call.
On the way past Duthie Hill I noticed that they had made some major improvements… like a giant parking lot. This has got to be a good thing as that place is busy, busy, busy these days.
We rode, we chatted we ate and drank. A perfect ride in other words. This over-the-top weather Seattle is having sure didn't hurt.
|Waking HR||5:00 AM - 49|
|Nutrition||3 large Water Bottles each w/2 scoops Perpetuem and 2 Endurolytes, Hammer Bar, Omnibar|
|Time of Day||8:30 AM|
|Weather||60-mid 70s, sunny, dry|
|Equipment||Ti Cycles Hyak|
|Clothing||bib shorts, sleeveless undershirt, sleeveless jersey|