21 June 2015

Snoqualmie Falls ride

Yesterday aggravated my hip just a little so to err on the safe side I skipped running today and got out on my bike. It was good call.

Thankfully my friend Bradlaugh Robinson gave me a call, that always makes it easy. Brad is always looking for new routes so I opted for Snoqualmie Falls since I had not ridden up there in ages.

On the way past Duthie Hill I noticed that they had made some major improvements… like a giant parking lot. This has got to be a good thing as that place is busy, busy, busy these days.

We rode, we chatted we ate and drank. A perfect ride in other words. This over-the-top weather Seattle is having sure didn't hurt.

Sleep 7.5
Waking HR 5:00 AM - 49
Body Weight  
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Dinner  
Nutrition 3 large Water Bottles each w/2 scoops Perpetuem and 2 Endurolytes, Hammer Bar, Omnibar
Recovery  
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Therapy  
Time of Day 8:30 AM
Workout Type endurance
Weather 60-mid 70s, sunny, dry
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Equipment Ti Cycles Hyak
Clothing bib shorts, sleeveless undershirt, sleeveless jersey
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