I almost took another day off today. Motivation is gone.
Luckily Jon Robinson gave me a shout and asked me to go running so I went.
I felt like crap! Right from the start I felt like I was breathing through the world's smallest straw, so much so that I was wheezing while my heart rate was just 125 bpm. We slowed down a bit and I recovered some but every time our pace would get close to 8:00 I was in a world of hurt. Shoot. I was laughing, Jon was just going for a shakeout run prior to racing the White River 50 Mile and I couldn't keep up. Sigh.
My ride home was very slow.
|Waking HR||4:30 AM - 43|
|Body Weight||2:30 PM – 186 lb.|
|Nutrition||core - water|
commute - water
|Time of Day||core– 5:45 AM|
|Time||core – 30 min|
|Equipment||commute - Raleigh Mojave 8.0|
run - Brooks Glycerin 12