I almost took another day off today. Motivation is gone.
Luckily Jon Robinson gave me a shout and asked me to go running so I went.
I felt like crap! Right from the start I felt like I was breathing through the world's smallest straw, so much so that I was wheezing while my heart rate was just 125 bpm. 
We slowed down a bit and I recovered some but every time our pace would get close to 8:00 I was in a world of hurt. Shoot. I was laughing, Jon was just going for a shakeout run prior to racing the White River 50 Mile and I couldn't keep up. Sigh.
My ride home was very slow.
| Sleep | 6.5 |
| Waking HR | 4:30 AM - 43 |
| Body Weight | 2:30 PM – 186 lb. |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | core - water commute - water |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | core– 5:45 AM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | core – 30 min |
| Distance | |
| Pace | |
| Equipment | commute - Raleigh Mojave 8.0 run - Brooks Glycerin 12 |
| Clothing |
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