24 July 2015

core | bike commute | lunch run

I almost took another day off today. Motivation is gone.

Luckily Jon Robinson gave me a shout and asked me to go running so I went.

I felt like crap! Right from the start I felt like I was breathing through the world's smallest straw, so much so that I was wheezing while my heart rate was just 125 bpm. Sad smileWe slowed down a bit and I recovered some but every time our pace would get close to 8:00 I was in a world of hurt. Shoot. I was laughing, Jon was just going for a shakeout run prior to racing the White River 50 Mile and I couldn't keep up. Sigh.

My ride home was very slow.

Sleep 6.5
Waking HR 4:30 AM - 43
Body Weight 2:30 PM – 186 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition core - water
commute - water
Recovery  
Injuries  
Therapy  
Time of Day core– 5:45 AM
Workout Type  
Weather  
Course  
Results  
Time core – 30 min
Distance  
Pace  
Equipment commute - Raleigh Mojave 8.0
run - Brooks Glycerin 12
Clothing  

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