25 July 2015

EMS

Kind of ran out of motivation/time/something today so watched some television and hooked myself up to my Compex Performance and ran a strengthening program. Done and done.

Sleep 6.5
Waking HR 5:00 AM - 42
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
Injuries  
Therapy  
Time of Day  
Workout Type strengthening
Weather  
Course left leg - 45
right leg - 30
Results  
Time 55 min
Distance  
Pace  
Equipment Compex Performance
Clothing  
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