November is the traditional start of stair season for Jim Kodjababian and I. This year travel and some work/life issues are going to majorly interrupt our schedule but I am determined to give it a go anyway. We'll see how it progresses.
At lunch I got out for a nice recovery run with the UW Run crowd. And we ran a new (to me) route that was super fun!
This was the first day that I have needed a long sleeve shirt during our lunch runs. Fall is here.
|Time of Day||stairs - 6:00 AM|
run - 11:45 AM
|Weather||low 50s all day, calm, dry|
|Equipment||stairs - Brooks Transcend|
run - Brooks Glycerin 13
|Clothing||stairs - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Hammer Nutrition Long Sleeve Running Shirt|
run - The Balanced Athlete Fitsok CF2, Brooks 5" Essential Run Short, Brooks Podium LS shirt, trucker hat