16 June 2016
04 June 2016
This happens every year, where my mind tries to convince my body that it still races. And the answer is it doesn't. And I suffer. This year it was at the Cascade Bicycle Club's Flying Wheels Summer Century.
But I got a boatload of sun, didn't completely blow and in the end it was a huge case of type 2 fun. Meaning it was tough but I'm glad I did it.
I rode with my friend John Phillips who is at least as game as I am when it comes to chasing fast wheels. I should have known.
03 June 2016
02 June 2016
01 June 2016
Today was a true recovery run.
My legs were still wicked sore from Monday just walking around but surprisingly not so bad while running? I'll take it.
I started slow and kept it that way. It actually felt good to run. Just like yesterday, I opted not to ride to work. Too trashed.