16 June 2016

healing/running update

Extra, extra, read all about it!

For anyone that knows me, most of 2015 (starting in March) and the first part of 2016 (until just recently) were not so conducive to running. I was dancing around a hip injury, running as much as I could but also having several surgeries (not related to the injury that was preventing me from running interestingly), each of which meant some down time and then a recovery.

As is normal (that's what I tell myself anyway), I got a bit bummed and moody and wrote about my very selfish woes.

I also tried to summarize everything some time later when I was feeling a bit more optimistic.

Well things are still looking up.

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04 June 2016

Cascade Bicycle Club Flying Wheels Summer Century

Holy. Crap.

This happens every year, where my mind tries to convince my body that it still races. And the answer is it doesn't. And I suffer. This year it was at the Cascade Bicycle Club's Flying Wheels Summer Century.

But I got a boatload of sun, didn't completely blow and in the end it was a huge case of type 2 fun. Meaning it was tough but I'm glad I did it.

I rode with my friend John Phillips who is at least as game as I am when it comes to chasing fast wheels. I should have known.

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03 June 2016

bike commute

Took the long way home today, the weather has been outstanding! I had hoped to take the extra long way home but ran out of steam. Oh well.

I like the sun.

02 June 2016

core | bike commute

I finally felt up for commuting on my bike. I'm a bit tired but it was not too bad.

Hit the gym for my second core workout, it's good to be back at this. I can tell my back needs it.

01 June 2016

Madrona loop

Today was a true recovery run.

My legs were still wicked sore from Monday just walking around but surprisingly not so bad while running? I'll take it.

I started slow and kept it that way. It actually felt good to run. Just like yesterday, I opted not to ride to work. Too trashed.