25 January 2011

training-core | spinning

Hours
Sleeping
7 Time
of Day
gym – 5:00 AM
Body
Weight
7:15 Am - 181
12:00 PM - 182
Body
Fat
9
Distance   Power  
Time Total (spinning) – 45 min Speed  
Total
Ascent
  Max  
Breakfast 6:15 AM - smoothie
Lunch 11:00 Am – orange, water
1:15 PM – smoothie
2:00 PM – massive veggie burrito
Dinner  
Workout Food water
Injuries  
Therapy stretching – hamstrings, quads, hips
Workout Type  
Weather  
Course
ball leg lifts 3x20 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
hip abductor 3x30 – 100 lb
push-ups 20
spinning - IMA
Results  
Equipment  
Clothing  

I got some sleep – yes!

Then I bounced out of bed five minutes before my alarm went off and actually showed up at the gym right when it opened. Hooray for me.

Core was hard but I was motivated to get through it. Good thing too as I was panting pretty good those last few seconds of my plank. Sheesh!

Spinning at the IMA was fun for a change. Pretty darn sure there is a direct correlation between the amount of rest I get and the quality of my workout... :) Last week I showed up beat down for class but this time did nothing the previous day. And guess what, rest works! Go figure.

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