28 January 2011

training-core

Hours
Sleeping
6 Time
of Day
5:30 AM
Body
Weight
8:30 AM - 180 Body
Fat
 
Distance   Power  
Time   Speed  
Total
Ascent
  Max  
Breakfast 6:30 AM – cereal, banana
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type rest
Weather  
Course
plank 4 min, 2 min each side
back extensions 3x30
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb
push-ups 20
Results  
Equipment  
Clothing  

After yesterday's drubbing I chose not to even do any light cardio today – just no interest.

Instead I decided to start my core workout with the plank to see if I can go any longer than usual and the answer is yes, I can. Nice.

I had my annual physical at the doctor today and was pleased to see that even after breakfast my weight was not high. And my height was an honest 6' 2 1/4". I can proudly say that I only tell people I am 6' 2" whereas many 5' 9" guys seem to insist on being 6'. Is height like penis size or something? Do all guys want more? Obviously that is rhetorical because tons of guys lie about their height. What cracks me up is when they say it to my face while looking up at me. How about you just shut up and sit down.

No comments: