23 February 2011

training-core | cardio

Hours
Sleeping
6 (maybe...) Time
of Day
5:15 AM
Body
Weight
  Body
Fat
 
Distance   Power  
Time Total (cardio) – 30 min Speed  
Total
Ascent
  Max  
Breakfast 6:30 AM – cereal
10:30 AM – tea
Lunch 12:00 PM – apple, yogurt, 3 pieces Pilot Bread w/peanut butter & jam
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type active recovery
Weather  
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each side
side leg lifts 80 each leg
twisters 40 each side – 12 lb
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb
push-ups 20
cardio – elliptical trainer, incline 14/20, resistance 14/20, 140+ rpm
Results  
Equipment  
Clothing  

Shelley has had a sore throat for two days and I have not been getting very much sleep and last night I felt kinda worn down but this AM there were no residual effects so hopefully I am good to go? Getting sick is never any fun and so far I have been lucky.

That's not to say I felt 'fresh' or anything and once I got to the gym I was not exactly raring to go... I managed to plow through my core routine and then went upstairs to the cardio loft and got busy before I had the chance to talk myself into going home. Due diligence and all that rot.

Cardio felt fine. Not too hard and I managed to secure a fan and aim it at myself so I didn't even get drenched in sweat. Nice.

No comments: