03 February 2011

training-core | spinning

Hours
Sleeping
6 Time
of Day
gym – 5:30 AM
spinning – 12:00 PM
Body
Weight
12:00 PM - 181 Body
Fat
 
Distance   Power  
Time Total (spinning) - Speed  
Total
Ascent
  Max  
Breakfast 6:45 AM – cereal
10:00 AM – yogurt
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy stretching – hamstrings, quads, groin
Workout Type  
Weather  
Course
ball leg lifts 3x20 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
push-ups 20
spinning - IMA
Results  
Equipment  
Clothing  

The alarm woke me up up with a start this morning – that has not happened in a LONG time... I must have been crashed hard.

Core was not easy again but this time I lumped it and made it through the routine. Yeah, Martin gets a gold star. Whatever.

Spinning was hard as well. Stands to reason as I went relatively hard Monday, Tuesday and yesterday. At the end of class we did a two minute effort at '90 percent' and I came this close to quitting with about 15 seconds left... Luckily Andy G was next to me so I told him to go harder which in turn helped me to finish strong. Ouch.

I am looking forward to a big, fast rest. C'mon Friday.

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