09 February 2011

training-core

Hours
Sleeping
7 Time
of Day
gym – 5:30 AM
Body
Weight
7:00 AM - 180
12:00 PM - 181
Body
Fat
9
Distance   Power  
Time   Speed  
Total
Ascent
  Max  
Breakfast 6:30 AM – cereal
10:00 AM – yogurt, almonds
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy stretching – hamstrings, quads, glutes, groin, hip flexor, pigeon pose
Workout Type  
Weather  
Course
ball leg lifts 3x20 each leg
back extensions 3x30
plank 3 min, 2 min each side
roman chair knee lifts 3x40
twister 40 each side – 10 lb
hip abductor 3x30 – 100 lb
push-ups 20
Results  
Equipment  
Clothing  

I woke up this morning and my back was pretty sore so at lunch I went to the IMA and stretched for 30 minutes. Nice.

What was not nice was my right knee. I felt just the slightest phantom pain in my IT band today walking around and it made me realize I have not been using the foam roller for quite some time and I have not gotten a massage in a couple of weeks. Yikes...! How much maintenance do I need to do?

I also feel like I am not getting in enough volume in terms of training. So much to do and so little time. Shit.

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