25 February 2011

training-core

Hours
Sleeping
7 Time
of Day
5:30 AM
Body
Weight
  Body
Fat
 
Distance   Power  
Time 45 min Speed  
Total
Ascent
  Max  
Breakfast 6:30 AM - smoothie
Lunch 11:00 AM - Stonewall's Jerquee, dried figs
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type rest
Weather  
Course
plank 3:30, 2 min each side
back extensions 3x40
clam knee lift 100 each side
side leg lift 80 each leg
twisters 40 each side – 12 lb
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb
push-ups 20
Results  
Equipment  
Clothing  

Going to sleep last night I felt fine but I did have one coughing fit. This morning I am coughing a ton.

I did not feel especially pumped for core today and this cold has me under the weather but I had a great workout. The plank was easier than it has been in ages so I did an extra 30 seconds. Nice. Everything else felt good as well including the push-ups where I was finally able to do 20 back-to-back with not a hint of a pause at 16 or 17 like I usually need to do.

So in spite of my cold I am raging! As much as you can rage during a 45 minute core workout anyway. :)

Here's hoping there is no ice on the road tomorrow and that my lungs cooperate so I don't feel like someone is stuffing a rag down my throat so I can enjoy the Frostbite TT.

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