23 March 2011

training-commute

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type fun ride
Weather upper 50s, sunny and windy in the PM
Course  
Distance 20 miles
Time  
Power  
Results  
Equipment Town Bike
Clothing baggy shorts, short sleeve active T, long sleeve active T, cap

Today was my first time taking the long way home. And I didn't need a light or leg coverings! Nice.

For some reason I have been way too lazy to drag myself to to the gym in the morning. All the wine last night probably did not help any. :( But the weather was spectacular today so made sure to ride to work and then take the long way home via Discovery Park, the Magnolia bluff and Myrtle Edwards Park.

I love this route. There are a couple of hills that you have to struggle up on the single speed – especially with tennis shoes and platform pedals – but it's such a cool tour of so many Seattle neighborhoods.

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