04 March 2011

training-core

Hours
Sleeping
6 Time
of Day
5:15 AM
Body
Weight
7:00 AM - 178 Body
Fat
8
Distance   Power  
Time   Speed  
Total
Ascent
  Max  
Breakfast 6:30 AM – smoothie 
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Workout Type rest
Weather  
Course
plank 3:30, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 12 lb
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb
push-ups 20
Results  
Equipment  
Clothing  

Core felt good again! That's about 1.5 weeks of good core workouts now... it makes me happy. :)

My cold is getting better, I still have a wicked cough and loads of crap in my lungs but the energy level is creeping up.

No comments: