30 March 2011

training-core

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast 7:00 AM – smoothie 
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:45 AM
Workout Type rest
Weather  
Course
plank 3 min, 2 min each side
back extensions 3x40
clam knee lifts 100 each leg
side leg lifts 80 each leg
twisters 40 each side – 12 lb.
roman chair knee lifts 3x40
hip abductors 3x30 – 100 lb.
push-ups 20
Distance  
Time  
Power  
Results  
Equipment  
Clothing  

Yes! Two days in a row for core, I gave myself a pat on the back for that. I'm getting all Stuart Smalley on myself.

The alarm woke me up again but I did read until well after 10 PM so there. Reading is great! Not sure at what point in my life television started to take over but the (electronic) book is back and I like it.

Push-ups were incredibly hard but everything else was manageable.

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