31 October 2011

core | commute

After a hard effort you are supposed to take it easy, right? So that's what I did.

I slept as late as possible, got the IMA at lunch and took it slow on my ride to and from work. Okay, that's a lie, I love going fast to work but it's all downhill.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day IMA - 12:15 PM
Workout Type active recovery
Weather upper 40s, damp ground, mostly dry sky, cloudy, calm
Course
plank 3 min
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 60, 40
hip abductors 3 x 30 - 100 lb
Results  
Time  
Distance 9 miles
Pace  
Equipment Town Bike
Clothing  

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