17 November 2011

core | commute | run

Had a great day in the gym! Gotta like that. Then the weather was great for my ride into work and I'm all over that. Then I went for a lunch run and the rain held off. Greatness abounds.

Time to buy a lottery ticket I guess.
For the first time in ages I was able to hold the plank for over three minutes. Whew.

Went for a lunch run with Justin A and we would all over and around campus. I felt kind of labored today, not sure why… Thinking back to Tuesday when I was on fire today was a bit disconcerting right before my big race but shit happens and you can't let it play with your head. I'll just rest tomorrow and start over Saturday.

On the upside I learned that the clothing combo I had on today was too much for this temperature.



Sleep 6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day gym - 5:30 AM
run - 1:30 PM
Workout Type
Weather mid 40s, partly cloudy, dry, windy
Course
plank 3:30, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 10 lb.
push-ups 17
hip abductors 3 x 30 - 100 lb.
Results
Time run - 52:02
Distance commute - 6 miles
run - 6.7 miles
Pace 7:46 min/mile
Equipment commute - Town Bike
run - Brooks Defyance
Clothing run - Under Armour underwear, Mountain Hardware fleece tights, Craft short sleeve undershirt, Patagonia wind shield pullover

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