20 November 2011

walk

Holy hate. My legs are wrecked. Yesterday's run really took it out of me.

Today Shelley and walked down to our new house to check on the progress and then walked back home.

Just when I thought my legs might start to feel better they did not. Any little change in elevation made my quads sing out. Yikes.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 11 AM
Workout Type active recovery
Weather upper 30s, partly cloudy, dry, calm
Course  
Results  
Time  
Distance 4.5 miles
Pace  
Equipment Brooks Cascadia
Clothing  

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