19 December 2011

core

Lackluster morning, lackluster motivation but I made it to the gym and had a reasonable core workout so surprise, surprise.

A second workout was not in the cards today.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 10 lb.
push-ups 16
hip abductors 3 x 40 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

No comments: