30 January 2012

core

Except for my core routine today was all about doing pretty much as little as possible.

Yesterday made me realize that I was wiped out! In retrospect, I probably should have taken Sunday off as well. I guess four hard days in a row are too much for this old man.

So today I walked slowly to the gym, did my core exercises, walked slowly back to the car, drove home and took a long shower. Then at lunch I walked slowly to the IMA, did about 30 minutes of stretching, spent 15 minutes in the sauna, took another long shower and then walked slowly back to the office.

It was a good day.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy 30 min stretching
15 min sauna
Time of Day core - 5:30 AM
stretching - 12:00 PM
Workout Type rest
Weather  
Course
plank 3 min, 2 min each side
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 16
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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