19 January 2012

weights

Okay, my legs are still flagging some but once I got going in the gym it was fine.

Late last night the precipitation started again but this time it was freezing rain instead of snow so there was a 1/4" crust on top of everything. The crust let people do stuff like this.

Prehistoric car!

Although there were a grand total of three people (including me) at the gym today, my leg extension machine of choice was still busted so I had to use that weird one which makes the weight seem twice as heavy as on any other machine.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 5:30 AM
Workout Type  
Weather  
Course
squats 10 - 45 lb.
3 x 20 - 115 lb.
lunges 3 x 20 each leg - 75 lb.
incline press 3 x 20 - 230 lb.
leg extensions 3 x 20 - 25 lb. each leg
leg curls 3 x 20 - 50 lb. each leg
push-ups 22
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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