19 March 2012

cardio | bike commute

Just another regular day. Except my feet and ankles are swollen from Saturday. Sheesh… Of course standing around all day yesterday didn't help either but hey, it was a good time.

I was incredibly stiff this morning and my right Achilles tendon seems to be irritated. Consequently it took me about 10 minutes to get rolling on the elliptical but I think it was the right choice of activity today. Running was out of the question and getting all geared up for a bike ride seemed too daunting. Plus this was zero impact which is just what I was looking for.

My commute to work and to downtown felt really, really slow. After my massage I felt 100% better and the ride up the hill was actually enjoyable. Thank you Mobility+ Healthcare.

Sleep 7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy 6:00 PM - 60 min massage
Time of Day cardio - 5:30 AM
Workout Type active recovery
Weather
Course cardio - elliptical trainer, 12 incline, 12 resistance
Results
Time cardio - 30 min
Distance
Pace cardio - 140 rpm to start, 150 rpm most of the time
Equipment Town Bike
Clothing

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