06 March 2012

cardio | treadmill run

I needed some kind of activity to ease me back into the intensity so I opted for an active recovery sort of thing in the AM and then something slightly harder in the afternoon.
Sleep
Waking HR
Body Weight 12:00 PM - 179 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day cardio - 5:30 AM
run - 12:00 PM
Workout Type cardio - active recovery
run - similar/endurance
Weather
Course cardio - elliptical trainer, 12 incline, 12 resistance
run - treadmill, 1 incline, 10 min at 7:30, 18 min at 7:00, 2 min at 6:00
Results
Time cardio - 30 min
run - 30 min
Distance run - 4.2 miles
Pace
Equipment Hoka Combo XT
Clothing

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