26 March 2012

core

Nice! After two longish rides this weekend my legs feel good. Somewhat tired but good.

Time for a rest day. And by rest day I of course mean do something, just not anything aerobically strenuous.

I'm curious, at what point did rest start to mean 'go easy'?

Sleep 7
Waking HR  
Body Weight 12:00 PM - 180 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy 12:00 PM - 30 min stretching
12:30 PM - 15 min sauna
Time of Day core - 5:30 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side w/2 x 20 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 18
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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