19 April 2012

cardio | bike commute

I had training all day today for work so just had time for a quickie in the AM. Since I decided I'm doing a running race Saturday I wanted something of the low-impact variety and nothing says low impact quite like an elliptical trainer.

The weather was also pretty awesome looking this morning so I jumped on my bike and rode to the training but of course it was pissing when I went home. Oh well, at least it was not cold. And I felt great on my commute actually, that's always nice. I climbed all the way up Capitol Hill in the saddle.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food
Injuries
Therapy
Time of Day cardio - 5:30 AM
Workout Type active recovery
Weather mid 50s, wet
Course cardio - elliptical trainer, 12 incline, 12 resistance
Results
Time
Distance
Pace cardio - 140-160 rpm
Equipment Town Bike
Clothing

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