06 April 2012

bike commute

I got sick yesterday. :(

This co-worker has been nursing a cold for about two weeks and it finally got the better of me. By the time I arrived at home I was already getting the sore throat and was sneezing (amazing how fast this shit progresses!) and after dinner I went straight to bed.

I was hoping I would be up for the gym this morning but no dice. At least I rode my bike to work (so I could easily see my dentist during lunch). I know, more fun.

ASIDE - aren't adults supposed to stop getting cavities if they take car of their teeth? I feel like I am very careful about dental hygiene and yet I still need to get a filling today. Bummer.
Thank goodness I felt somewhat better in the afternoon than in the morning, good enough to take the long way home again. Plus it was SO SUNNY… I just had to get outside. Not the fastest ride home but it was okay.

Sleep 7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day
Workout Type fun ride
Weather low 40s to low 50s, mostly sunny, dry
Course
Results
Time
Distance
Pace
Equipment Town Bike
Clothing

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