30 April 2012

core

Man am I tired from the weekend… it felt good to do nothing aerobic.

Still manage to check the 'training' box though and got in my core routine. Barely. I dicked around like crazy again this morning and almost did not make it to the gym…

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 6:00 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side (no plank leg lifts today)
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 21
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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