16 April 2012

treadmill run | core

I had not done any core since last Thursday and for some reason I felt sorta pooped today but in retrospect I rallied. In relative terms of course…

I extended my run five minutes in the morning and at lunch when I hit the IMA I opted to not stare at my watch while doing the plank and got in 30 extra seconds. Yes. Some credit goes to my iPod for sure.

My run was just to run! I guess I like it and since I'm not going to Walla Walla this coming weekend I am toying with the idea of doing a running race. Will I be prepared? No. Do I expect to go fast? No. But I think it will be fun and the weather is supposed to be nice and it will be good to get in a longer effort again. It's been a while since I have done that. And I feel way less self-conscious running with no shirt on than I do riding a bike in the same attire.

Sometimes you just need to do what you need to do.

Sleep  
Waking HR  
Body Weight 12:00 PM - 178 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day  
Workout Type endurance
Weather  
Course run - treadmill, 1% incline
plank 3:30, 2 min each side w/3 20 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 150
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results  
Time run - 35 min
Distance run - 4.6 miles
Pace run - 7:30 all the way
Equipment run - Hoka Combo XT
Clothing  

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