29 May 2012

core | cardio | walk commute

After doing a big, fat nothing yesterday it felt good to get back to it.

I wanted some kind of active recovery but the forecast was for rain so I did not ride to work and instead hit the gym for some cardio. And then since the rain never materialized I walked home. It was really fun!

And if you're going to walk home, why not do so via the Howe Street stairs. :)

At the gym I immediately realized that active recovery was the right choice for today. My legs felt like lead. LEAD. I took it way easy and that was the right call.

Sleep 7
Waking HR
Body Weight 12:00 PM - 183 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day core - 5:45 AM
cardio - 12:00 PM
walk - 4:45 PM
Workout Type active recovery
Weather low 60s, dry, partly cloudy, light wind
Course
plank 3 min, 2 min each side w/30 sec leg lift each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
cardio - elliptical trainer, 12 incline, 12 resistance
Results
Time cardio - 30 min
Distance
Pace cardio - 140-150 rpm
Equipment walk - Brooks Launch
Clothing walk - shorts, sleeveless active T

No comments: