11 May 2012

core | bike commute

I woke up this morning and felt rested; finally! What a great feeling. I went to the gym and promptly had a super core workout. Nice.

The temperature is starting to rise and I love it… mid 60s are forecast for today and mid (upper?) 70s for the weekend! I can't wait. So of course I rode my bike to work and took the long way home.

Sleep 7
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day core - 5:45 AM
Workout Type fun ride
Weather 60, sunny, dry, windy
Course
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 150
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results
Time
Distance
Pace
Equipment Town Bike
Clothing

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