31 May 2012

core

Yikes…! Today was conspiring against me.

I still felt like crap when I woke up so no gym. Then when I got to work I realized I had not brought any workout clothes with me so was reduced to sitting in the sauna. Not that the sauna is bad mind you, it just isn't exercise.

I made the most of it.

And truthfully I still feel totally worked which I can't understand. The weekend should not have depleted me so much but I do feel really tired and my throat is torched. At first I thought it was from all dust I had sucked down while racing but now it feels like a genuine sore throat. Bummer.

Sleep 6
Waking HR  
Body Weight 1:45 PM - 183 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy 1:15 PM - 15 min sauna
Time of Day core - 5:00 AM
Workout Type  
Weather  
Course
plank 3 min, 2 min each side w/2 30 sec leg lifts each leg
back extensions 3 x 40
clam knee lifts 100 each leg
side leg lifts 100 each leg
leg scissors 100
twisters 50 each side - 12 lb.
push-ups 20
hip abductors 3 x 30 - 100 lb.
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

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