12 June 2012

treadmill run | bike commute

Surprisingly running felt okay today. On the bike my legs still feel heavy but not so much doing something else. I'm glad I tried something else.

I took a water bottle to the gym and I was VERY glad I did. I ended up just carrying it for most of my run.

Sleep 6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day run - 5:30 AM
Workout Type endurance
Weather
Course run - treadmill, 1% incline
Results
Time run - 30 min
Distance run - 4 miles
Pace run - 7:30 for the most part and then finished with a few minutes at 7:00
Equipment run - Hoka Combo XT
commute - Town Bike
Clothing

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