23 August 2012

cardio | bike commute

The elliptical trainer has become my go-to when I want to loosen up (especially if I have been running) as It's zero impact. It also incorporates the upper body some which is nice.

So this morning I hopped on for 30 minutes and then rode to work. Done.

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food water
Injuries
Therapy
Time of Day cardio - 5:30 AM
Workout Type active recovery
Weather
Course cardio - elliptical trainer, 13 incline, 13 resistance
Results
Time cardio - 30 min
Distance
Pace cardio - I kept the rpms around 150, moderate in other words
Equipment Raleigh Mojave 8.0
Clothing

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