14 March 2013

weights | core

Just the gym today. I had meetings pretty much all day so no time for a lunch ride on the trainer.

What's hilarious is I specifically recall justifying not doing anything at lunch (or rather consoling myself because I couldn't do anything) by reminding myself that I should have a 'rest' day at least once per week. Not that any of my workouts these days are that depleting but mentally it's sometimes good to know you don't have to do anything. My mind works too much. Or it just doesn't work that well? At least I was laughing at myself so I guess that's good.
In spite of the fact that almost all of my exercises are feeling slightly easier these days two that still kill me are PUSH-UPS (which I just can't seem to do worth a darn) and the leg extensions. When I get to around 90 or 95 reps on the leg extensions I am about to collapse! it takes a real act of will to squeeze out those last few reps without putting my feet down.
Sleep 6
Waking HR
Body Weight
Body Fat
Workout Food water
Time of Day 5:00 AM
Workout Type strength
leg extensions 3 x 22 - 115 lb.
leg curls 3 x 22 - 120 lb.
donkey kick 3 x 22 - 70 lb. (right leg only)
incline leg press 3 x 22 - 45 lb. (right leg only)
shoulder press 3 x 22 - 40 lb.
lat pull-down 3 x 22 - 75 lb.
knee push-ups 20/20/16
seated cable row 3 x 22 - 60 lb.
ball leg lifts 3 x 15 each leg
crunch machine 3 x 20
twisters 50 each side - 12 lb.
leg extensions 100
back extensions 3 x 30
Time 60 min

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