29 January 2014

core | Expresso exercise bike | City League ski racing

Finally, core. About time. Then at lunch I went to the IMA and hopped on an Expresso exercise bike. Good times. I'm actually serious, these trainers are about as much fun as you can have indoors.


After work I headed up to Alpental for my first night ever of CityLeague ski racing. Last week I qualified and today was the beginning of the season. It was FUN. And the snow was soft. We had to slip constantly in an effort to keep the ruts down.

After racing I had much too much beer and got home way too late.

Sleep 6
Waking HR  
Body Weight 7:00 AM - 186 lb.
12:30 PM - 187 lb.
Body Fat  
Workout Food water
Time of Day core - 5:30 AM
trainer - 12:30 PM
skiing - 7:00 PM
Workout Type  
plank 4 min, 2 min each side w/3 x 20 sec leg lifts each side
twisters 50 each side - 15 lb.
leg extensions 80/20
back extensions 3 x 40
hip raisers 60
fire hydrants 60 each side
side leg lifts 40/20 each side
clam knee lifts 60 each side
roman chair leg lifts 30
push-ups 14/14/10
wobble disk 2 min each leg
Results CityLeague
Time core - 45 min
trainer - 38:29
skiing - 2 hours
Distance trainer - 12.2 miles
Equipment trainer - Expresso exercise bike

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