27 January 2014

treadmill run | bike commute

Learn from my mistakes children.

I got on the treadmill this morning as much to clear my head as to get exercise. Mission accomplished. Thank God.

Riding to and from work felt fine, I'm pretty rested.

Sleep 7
Waking HR  
Body Weight 7:00 AM - 185 lb.
Body Fat 8
Workout Food water
Time of Day run - 5:40 AM
Workout Type  
Weather upper 30s in the AM, lower 40s in the PM, dry, calm
Course run - treadmill, no incline today
Time run - 40 min
Distance run - 5.4 miles (according to the treadmill)
Pace run - dialed it up to 7:26 (8.1 mph) and kept it there
Equipment run - Brooks Glycerin 11, Garmin Fenix
Clothing run - Brooks 5" Essential Run Short, Brooks Podium SS shirt

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