tag:blogger.com,1999:blog-181141920113252505.post2548213115539175129..comments2024-03-26T06:01:55.636-07:00Comments on Martin Criminale | One aspiring endurance athlete: training-Seattle MultisportMartin Criminalehttp://www.blogger.com/profile/14279350994717100477noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-181141920113252505.post-48351392821125115452011-01-31T16:29:22.950-08:002011-01-31T16:29:22.950-08:00Ahhh shucks! Thanks for kind words. It's goo...Ahhh shucks! Thanks for kind words. It's good to be back to hard workouts after last week's hiatus. I definitely felt lousy the second to last one when I let the speed get too low. You have to really keep the spin up or its a harsh experience.Ryan Dhttps://www.blogger.com/profile/02441491531317504790noreply@blogger.com