Martin Criminale | (still) one aspiring endurance athlete

Another great morning at Cycle University ! Today I was again joined by Ryan D and this time time Tony B, Corrie M and Aaron (a new guy who...

Had a good session in the gym today and am finally over the initial soreness of starting this regime so next week I will be able to try addi...

Note to self. If you are plan to ride a bike on a trainer, make sure you have a bike built up. Since Shelley and I are going to move in thr...

Boom! Another good day on the stairs, I'm loving it. Of course by 'good day on the stairs' I mean I was sucking some ragged wind...