Martin Criminale | (still) one aspiring endurance athlete

The calm before the storm. Having not raced at Pacific Raceways yet this year today was my first criterium in 2012 so very exciting. Las...

I got sick yesterday. :( This co-worker has been nursing a cold for about two weeks and it finally got the better of me. By the time I arriv...

Rest day. For those not 'in the know' (whatever the hell elitist level of understanding that is, right?) that doesn't mean do no...

Oh look at that, there really are lots of different CompuTrainer workouts and it isn't all just 2x20s. Say hello to 4x10 with just 60 se...