core

Holy hate, I did not get enough sleep last night.

Not sure what is up but sometimes I wake up at 3 or 4 (or 2 in this case!) and for the life of me I can't fall back asleep. I seem to recall a show like 60 Minutes that featured people who only needed a couple of hours of sleep each night. They all led dual lives; one during the day with one job and set of friends and then another at night with perhaps another job/hobby/set of friends. That's not me for sure but not being able to fall back asleep is a major bother. Plus I crash big time by the end of the work day. :(

Walking up the stairs to the gym my legs felt pretty cooked.

Core was mostly okay in spite of no sleep, the knee lifts were pretty tough.

Sleep	4
Waking HR
Body Weight
Body Fat
Breakfast	7:00 AM - smoothie
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type	rest
Weather
Course	plank 3 min, 2 min each side back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg twisters 50 each side - 10 lb. roman chair knee lifts 3 x 40 push-ups 21 hip abductors 3 x 30 - 100 lb.
Results
Equipment
Clothing