cardio | treadmill run

I needed some kind of activity to ease me back into the intensity so I opted for an active recovery sort of thing in the AM and then something slightly harder in the afternoon.

Sleep
Waking HR
Body Weight	12:00 PM - 179 lb.
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	cardio - 5:30 AM run - 12:00 PM
Workout Type	cardio - active recovery run - similar/endurance
Weather
Course	cardio - elliptical trainer, 12 incline, 12 resistance run - treadmill, 1 incline, 10 min at 7:30, 18 min at 7:00, 2 min at 6:00
Results
Time	cardio - 30 min run - 30 min
Distance	run - 4.2 miles
Pace
Equipment	Hoka Combo XT
Clothing