bike commute

Just rode to work and then to a team social and then home.

Nothing like beers and bikes...

Sleep
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day
Workout Type	active recovery
Weather
Course
Results
Time
Distance
Pace
Equipment	Raleigh Mojave 8.0
Clothing