core | Howe Street stairs

My new mantra: stop thinking about it and go do it

Lately I have felt like it's a monumental effort to go to the gym in the AM, get my shit sorted so I can run in the AM, you name it. And the funny thing is, I have way more energy in the morning than I do in the evening. Once I actually start whatever it is I have been putting off I feel fantastic. So what's my problem? I don't know.

Core was not easy today but like I said, it was good to do it and I felt great after. Need to remember that feeling...

Later in the afternoon I connected with an old friend for some stairy goodness. And what gooder place to go than Howe Street. None. But I forgot my Garmin...! Oh no, crisis! I didn't even have a regular watch on so I have no idea exactly how long I went and I didn't even count the flights. Taking a vacation from technology I guess. :)

I tried a new pair of shoes today, damn are they light. Not sure if I would ever go running in them? We'll see.

Sleep	6
Waking HR
Body Weight
Body Fat
Breakfast
Lunch
Dinner
Workout Food	stairs - large bottle w/2 scoops HEED
Injuries
Therapy
Time of Day	core - 5:45 AM stairs - 4:40 PM
Workout Type	endurance
Weather	stairs - 50, cloudy, dry, calm
Course	ball leg lifts 3 x 40 back extensions 3 x 40 clam knee lifts 100 each leg side leg lifts 100 each leg leg scissors 100 push-ups 18 twisters 50 each side - 12 lb. hip abductors 3 x 30 - 100 lb.
Results
Time	stairs - 40 min?
Distance	stairs - 9 or 10 flights?
Pace
Equipment	Brooks Green Silence
Clothing	stairs - shorts, sleeveless active T, short sleeve active T, long sleeve active T

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