Oh my... it's been how long exactly since I have been on a road bike? Too long. It was great to be out today but this incredibly flat ride was incredibly hard for me. I suppose in addition to not riding my bike much I have also not been exercising very much. Aerobically anyway.
My knee tolerated this ride just fine so I will do more.
Out on the road I saw Ed Ewing and later I think I saw both Aaron Shaw and George Gibbs. That was nice.
| Sleep | |
| Waking HR | |
| Body Weight | |
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| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | 2 shots of Hammer Gel, larger bottle w/2 scoops HEED |
| Injuries | |
| Therapy | |
| Time of Day | 11:45 AM |
| Workout Type | |
| Weather | low 40s, mostly sunny, calm, dry |
| Course | |
| Results | |
| Time | |
| Distance | |
| Pace | |
| Equipment | Redline Conquest Pro, Garmin Edge 500 |
| Clothing |
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