I kind of wanted a rest so when you combine that with a general lack of enthusiasm when I woke up you end up with Martin just doing some stretching at the gym.
Wow... I really should have warmed up because I was incredibly tight. It slowly got better and at the end of the half hour I was almost normal but damn, lesson learned.
After work Shelley and tried to go skiing with my friend Tony Callen at The Summit at Snoqualmie and it was a complete bust. There was dirt and bushes everywhere, NO ONE else was skiing and I suspect the only reason they are open is so that they can log enough days not to give pass holders a refund. Lame.
As we left the area (we lasted two whole runs) Tony put his phone on the roof of the car and we blasted out of there. As we merged onto I-90 we all heard a "thump...!" as the phone bounced off the roof and onto the freeway. He turned around and incredibly we found it!
The glass was completely shattered and it still worked.
| Sleep | 6 |
| Waking HR | |
| Body Weight | 7:00 AM - 184 lb. |
| Body Fat | 7 |
| Breakfast | |
| Lunch | |
| Dinner | |
| Workout Food | water |
| Injuries | |
| Therapy | |
| Time of Day | 5:45 AM |
| Workout Type | |
| Weather | |
| Course | stretching |
| Results | |
| Time | 30 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
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