core

Just the gym today.

Sleep	7
Waking HR
Body Weight	184
Body Fat
Breakfast
Lunch
Dinner
Workout Food	water
Injuries
Therapy
Time of Day	5:30 AM
Workout Type
Weather
Course	on the ball leg lifts 2 x 30 each leg twisters 50 each side - 15 lb. leg extensions 80/20 back extensions 3 x 40 hip raisers 3 x 10 each leg [My first time trying single leg.] fire hydrants 60 each side side leg lifts 60 each side clam knee lifts 80 each side roman chair knee lifts 40 push-ups 16/14/12 wobble disk 2 min each leg
Results
Time	core - 45 min
Distance
Pace
Equipment
Clothing