After feeling like dirt on yesterday's run I resolved to treat myself right so hit the good, old elliptical trainer at the gym for some active recovery. And guess what, just like it's supposed to work, I felt much better when I climbed off than when I started.
Why am I worried about taking it easy? I schedule a VO2 Max test for myself Friday morning. Better be fresh for that.
After work I headed on over to Breathe Hot Yoga for another Hot Pilates class. These rule. I'm learning there are a million exercises you can do that involve exactly zero extraneous equipment and that are incredibly difficult. I got my ass handed to me yet again and I will be back for more.
On the way home I saw this in the I-90 pedestrian tunnel. This Run Washington sticker is showing up in more and more places.
I had a great night's sleep again! Love that. I have been waking up at exactly the right time in my sleep cycle and I'm getting enough of it.
| Sleep | 7 |
| Waking HR | 6:15 AM - 187 lb. |
| Body Weight | |
| Body Fat | |
| Breakfast | |
| Lunch | |
| Dinner | |
| Nutrition | |
| Recovery | |
| Injuries | |
| Therapy | |
| Time of Day | elliptical - 5:30 AM Hot Pilates - 5:45 PM |
| Workout Type | |
| Weather | |
| Course | |
| Results | |
| Time | elliptical - 30 min Hot Pilates - 60 min |
| Distance | |
| Pace | |
| Equipment | |
| Clothing |
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