Showing posts with label ski-cross country. Show all posts
Showing posts with label ski-cross country. Show all posts

25 January 2015

Cross Country Skate Ski

Happy birthday to me!

This is what I need (read: want) to do more of. Why is this winter such crap? You need to drive for 2-5 hours just to get to skiable trails. Luckily on this day I was already in the Methow (Lucca's cabin to be precise) and so all I had to do was walk 50'. Freaking fantastic.

Today Lucca was participating in a 30 km ski race and since my skate skills are not up to that level I chose to explore and hopefully improve said skills. I had a GREAT time.

On Lucca's advice I headed out on the Community Trail and then chanced my luck on some blue trails. The conditions were pretty perfect and going at my own pace I was able to finally glide, even on the climbs. I even tackled one black run but took the easy way (for me anyway) which is downhill. And it was a ripper of a descent! I keep expecting skis to turn when you edge them and skate skis never do... :)

When I had finishing up, cleaning myself up and packing up the car I walked back to the trail to watch Lucca ski past. I also got to see the leaders. Wow!

After catching Lucca I jumped in the car and caught her one more time where the trail crosses a road and I also caught her crossing the finish. What a blast!

Tonight I met friends at Flying Lion Brewing for a couple of pints. Doing stuff you love, watching your sister do the same, good times with friends. Hard to imagine a better birthday.

Here are all the pictures and video.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition  
Recovery  
Injuries  
Therapy  
Time of Day 9:00 AM
Workout Type  
Weather 34 degrees, some fog, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

24 January 2015

Methow Snow Trail Race | XC ski

I've run in the snow many times, but just for a couple of miles at a stretch. Today I did something totally new - a trail race that was almost entirely in the snow. After a 2 km start of icy road that is. Pretty cool.

What is the Methow Snow Trail Race like? It's a great core workout, that's for sure. You are constantly running with outstretched arms and recovering your balance!

The route was a snowshoe trail and only 1-2' wide. If you got anywhere near the edge you would posthole or simply fall sideways into the deep stuff. I did both. More than once. But it was also super fun to embrace the winter.

Did I mention I ran this with Lucca? Awesome.

It was pretty foggy most of time during the race but I was still practically blind every time we were out in the open. I could only see well when we were in the trees. I never would have thought to wear sun glasses but if I do this again I will for sure.

ASIDE - according to James Varner, this was this first race he has promoted AND participated in. It looked like he was having fun.

I tried to start mellow and find my rhythm/pace. In the snow that was not easy as I kept slipping and/or falling down...

As usual, a group of faster folks shot off the front and I had to watch them disappear up the road.

ANOTHER ASIDE - I have never used or owned any screw shoes but on this first 2 km of road they would have been very helpful. I didn't fall here but I had a couple of dynamic recoveries. They key? Look for sand or snow and stay off what looks like smooth pavement because it was always glazed with ice. Did I mention Lucca had screw shoes? About half the field wore some kind of nanospikes or similar, in hindsight I think screw shoes would have been best.

As we hit the snow a couple of people from the front group came back to me right away. I don't have mad snow skilz or anything but one of the guys I passed right away was having a really hard time keeping it upright. Later on I passed the eventual winner of my age category and figured that was that. Nope. On a long downhill he came roaring past me and I figured I would never see him again. Nope again. On the last climb I closed him down but when the trail flattened out he turned on the gas and in my attempt to follow I fell down. Twice. I guess 2nd place is okay. At least he said he was going as hard as he could when we chatted at the finish. :)

We ran through three or four gates on this course.

Most of them creaked so you could hear how far behind the next person was.

I learned today that full-length tights do have a purpose. Since I'm tall, all of my tights run short. That's not usually a problem as I don't like material on my legs right down by my shoes as it usually just gets wet, sags and pulls the rest of my tights down. After finishing I noticed some blood near my ankles. Turns out post-holing through crust is not kind to bare legs. My legs were fine where they were covered.

Lucca was only 10 minutes behind me! I thought I would have all this time to change my clothes, grab a snack, amble back to the finish and take her picture as she crossed the line. Wrong again. As I walked back up to the finish she was already talking to other finishers. Good for her. And obviously I need to update my expectations!

Not 15 minutes after meeting her at the finish we were skiing. Nice. On skis Lucca is in her element and I was floundering trying to keep up. Not that I ever can but sometimes I pretend to try. After just six miles I'd had enough and had to beg off, thank goodness Lucca was fine with this. When you are slow like me your sister takes you on trails with names like, Little Wolf and Beaver Pond.

Here are all the pictures and video.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition 15 min before run - Hammer Gel
run - small bottle w/2 scoops Hammer HEED and one Endurolytes
Recovery post run - half a large bottle w/3 scoops Recoverite, Hammer Gel
Injuries  
Therapy  
Time of Day run - 8:00 AM
ski - 10:30 AM
Workout Type  
Weather run - 33-34 degrees, foggy, calm
Course  
Results run
2nd place - Men 50-59
10th - Overall
official results
Time  
Distance run - 15 km
ski - 8 miles (I forgot to turn my GPS on at the start)
Pace  
Equipment run - Brooks Cascadia 10, Ultimate Direction SJ Ultra Vest 2.0
Clothing run - Injinji Run Original Weight Mini-Crew, Under Armour tights, Craft Active Classic Long Sleeve Baselayer, Patagonia long sleeve fleece top, SmartWool hat, Brooks Vapor Dry Glove II

26 December 2014

XC ski in Finland

When I think of cross country skiing (classic or skating) I visualize people gliding effortlessly across the snow in sexy outfits much like what a cyclist wears. We didn't so much ski as we waddled around bundled up like so many Michelin Men.

Our skis had bindings that were able to accept our Sorels! My feet were so wide they would drag on the sides of the groomed tracks so I opted to glide on the center of the groomed trails that is actually for skate skiing.

That said, being out in the dark was a blast.

The automobile roads here don't have street lights but all the XC ski trails do. It's awesome. They even have traffic signs like, "100 m to Intersection" and distance signs letting you know how far it is to the next destination.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food  
Injuries  
Therapy  
Time of Day 8:30 PM
Workout Type  
Weather -25 c
Course  
Results  
Time  
Distance  
Pace  
Equipment  
Clothing  

Popular Posts