Showing posts with label ride-mtb. Show all posts
Showing posts with label ride-mtb. Show all posts

26 January 2015

core | Tiger Mt MTB ride

I took today off from work. Sort of a belated birthday gift to myself. I know, right?

Made it to the gym in the morning and then I got a call from my friend Tony Callen who wanted to go riding. Having hung all the parts on a new 29er frame I had to scramble to get it operational but mission accomplished so I took it out for a shake-down ride.

It was WARM. Like 60 degrees warm. I brought arm warmers in the car and they stayed there. I didn't even need the undershirt I had on. It felt fantastic to be out in the sun and feel all toasty but unless we get a second winter there will be a huge water shortage this summer.

As we descended the Preston Railroad Grade Trail it was suddenly closed! Oh well, it gave us an excuse to ride Silent Swamp Trail which I had never been on. Fun!

Sleep 7.5
Waking HR 4:30 AM - 46
Body Weight 6:15 AM - 186 lb.
Body Fat  
Breakfast  
Lunch  
Dinner  
Nutrition core - water
ride - large bottle w/3 scoops Hammer HEED
Recovery  
Injuries  
Therapy  
Time of Day core - 5:30 AM
ride - 12:45 PM
Workout Type  
Weather ride - 60, sunny, calm
Course
plank 3 min, 2 min each side
twisters 50 each side - 15 lb.
leg extensions 100
back extensions 3 x 40
hip raisers 2 x 30 each leg
fire hydrants 60 each side
side leg lifts 80 each side
clam knee lifts 80 each side
roman chair knee lifts 50
push-ups 15/15/15
wobble disk 3 min each leg
Results  
Time core - 45 min
Distance  
Pace  
Equipment ride - 1x10 hardtail 29er
Clothing ride - bib shorts, baggy shorts, Craft Active Extreme Short Sleeve Baselayer, baggy jersey, gloves
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06 July 2014

weights | Grand Ridge + Duthie MTB ride

Got to the gym this morning for what has become my standard leg routine and then rode over Grand Ridge to the Duthie Hill MTB park for three quick laps with Tony Callen.

It was a freaking fantastic day! At Duthie I was impressed by the number of children riding in the park. How cool that so many kids are doing this instead of playing video games or some other sedentary activity. Hanging out in positive/healthy circles has to be so crucial to growing up healthy and active.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food gym - water
ride - 2 bottles each w/1.5 scoops HEED, Hammer Bar
Injuries  
Therapy  
Time of Day gym - 8:00 AM
ride - 10:45 AM
Workout Type  
Weather upper 70s, sunny, dry, calm
Course
barbell lunges 3 x 20 - 95 lb. (this felt pretty heavy)
incline leg press 20 - 180 lb., 2 x 20 - 200 lb.
donkey kick 3 x 18 each leg - 90 lb.
leg extensions leg curl - 3 x 20 - 150 lb.
leg curls leg extension - 3 x 20 - 155 lb.
calf raises 3 x 20 - 95 lb.
Results  
Time gym - 45 min
Distance  
Pace  
Equipment Performance Access XCL, Garmin Edge 500
Clothing  
Technorati Tags: ,

24 May 2014

Cougar Mt trail run (aborted) | Tiger Mt MTB ride

Okay, so yesterday I thought I felt crummy but I didn't realize just how bad things were going to get until today.

I woke up with big plans. I was hoping to do a Bryan Estes special today meaning a long run on Cougar Mt with one Squak Mt summit thrown in. I thought I was ready so got my gear in order and headed out.

Wow. I have not seen the Cougar Mountain Red Town Trail parking lot this full in a LONG time. I guess part of it was my arrival time which was way later than I'm usually here and part of it was a giant school field trip/hike that was heading out. I quickly got me shit sorted and managed to pass this group on the first hill. Whew.

I'm not going to over-share here or anything but I have had some stress in my life that is obviously affecting me in all kinds of ways. I already know that it is sabotaging my sleep and my motivation to exercise but usually when I actually get to the gym/trail/whatever I can execute the plan. Not today.

ASIDE - and in retrospect, not on several other days as well.

Once I passed these kids and was alone my brain shifted into overdrive. And that was not good.

You know when you overthink something - to death - and the more you do the less you are able to come to terms with it? That was me. 1.8 miles into my run I'm walking. .5 miles later I'm walking again. It wasn't because this was a hard route or because I was beat, I was just letting my brain go crazy. Around 2.6 miles in I found myself standing in the trail staring at my watch thinking that I was not even half way through the shortest loop I knew on Cougar Mt and all I wanted to do was cry instead of run.

So I did. I think it helped. A little.

After my tiny meltdown I turned around and ran back to the car. Perhaps because this was mostly downhill or because I could imagine myself finishing (heading the other way I could NOT) I was able to speed up. For a few brief moments I really pushed the pace but mostly I just wanted to get the hell back to the car and get out of here.

That was a humbling experience.

Lucky for me I have a friend (Tony Callen) with a very flexible schedule who likes to ride mountain bikes. I texted him as soon as I got home and two hours later were were riding on Tiger Mountain. Nice.

This was the perfect antidote to my morning misery. We talked, I told him what was on my mind and he was supportive. After the ride - which was a BLAST - I got us nachos and beer at the Roanoke Inn on Mercer Island. Therapy at a bargain price.

Oh yeah, I also tried my new Brooks Cascadia 9 shoes today, they felt kind of narrow(?) but it was nice to have new shoes. I bet I just need to break them in. And that will need to be some other day.

Sleep 7.5
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food run - a few sips from my bottle but not much really
ride - bottle w/1.5 scoops Perpetuem
Injuries  
Therapy  
Time of Day run - 9:00 AM
ride - 12:45 PM
Workout Type  
Weather  
Course run - the first 2.5 miles of the Cougar 10 loop
ride - up the road, Preston Railroad Grade Trail, Fully Rigid, Joy Ride, Timber Trail
Results  
Time  
Distance  
Pace  
Equipment run - Brooks Cascadia 9, UltrAspire Alpha, Garmin Fenix
ride - Performance Access XCL, Garmin Edge 500
Clothing run - Injinji Run Original Weight Mini-Crew, Brooks Infinity Short III, Brooks Podium SS shirt

12 May 2014

Lake WA Blvd jog | Tiger Mt MTB ride

A little active recovery run followed by a quick Tiger Mountain ride w/friends.

I finally got to check out some new trails; Fully Rigid and Joy Ride. The verdict? They are freaking fantastic! At the top you drop into Fully Rigid which is all swoopy and burmy and it flows into Joy Ride which is more of the same. Tighter and slightly more technical than most trails on Tiger but not crazy and a blast.

Man, I slept like garbage last night. Tossing and turning, night sweats, you name it. I hate that.

On my run today I had a relapse of low motivation. It's apparently hard for me to run on flat roads and/or go easy. The goals was just to get out for an easy 'spin' and it felt labored mentally. I walked twice just because my head was not in it. But it was an amazing afternoon so I tried just to enjoy the sun.

The ride was a whole different story. I was with lots of friends, all of which were not what you would call super fit and so on eh climb I was going really mellow. But we were talking, joking and I had not problem going slower. Was it because we were climbing? Because I was not alone? I need to figure this out.

And of course the descents on the ride were FUN.

Sleep 4
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food run - water
ride - large bottle w/2 scoops HEED, gel
Injuries  
Therapy  
Time of Day run - 1:20 PM
ride - 5:20 PM
Workout Type active recovery
Weather 70s, sunny, dry
Course  
Results  
Time  
Distance  
Pace  
Equipment run - Brooks Glycerin 11, Garmin Fenix
ride - Performance Access XCL, Garmin Edge 500
Clothing run - Fitsok CF2, Brooks Infinity Short III

26 January 2014

Tapeworm MTB ride

Tony Callen took me out to The Tapeworm and man was that fun. I have not been here in freaking decades.

My skills? They still suck but I slowly improved.

Turns out there was an event happening here today but Tony and I managed not to get in anyone's way.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food half of a large bottle w/2 scoops HEED
Injuries  
Therapy  
Time of Day 12:30 PM
Workout Type  
Weather 40, sunny, calm, dry
Course  
Results  
Time  
Distance  
Pace  
Equipment Performance Access XCL, Garmin Edge 500
Clothing  

26 October 2013

Grand Ridge + Duthie Hill

Yes!

Even after taking what feels like a lifetime off the bike (not to mention mountain biking) I can still ride. This was a blast! Thanks to Greg Kauper for the invitation.

The pace was mellow, I did not fall down while riding in Duthie Hill and my fitness was totally adequate. My skills? Let's just say they got better the more I rode. :)

And it was beautiful out. These giant, red, yellow and orange leaves were everywhere. Did I mention that the trail conditions were epically good? All we had to worry about were some wet wood bridges. In fact, the fog was making the paved roads around here pretty wet while we were nice and dry all day.

The bike I'm on is heavy, the gears are not quite low enough and it has 26" wheels. NONE OF THAT MATTERED. I had fun.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food large bottle w/2 scoops HEED, Hammer Bar
Injuries  
Therapy  
Time of Day 11:30 AM
Workout Type  
Weather upper 40s, foggy, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Performance Access XCL - 1 x 9
Clothing Santini leg warmers, baggy MTB shorts, Craft long sleeve undershirt, Patagonia long sleeve Capilene shirt, cap, Patagonia Capilene gloves
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31 August 2013

Grand Ridge + Duthie Hill

Sometimes I am SO glad I have a cycling background...

Today I connected with Greg Kauper [Happy birthday Greg!], Randy Daniels and Dan Peterson for a local MTB ride. We went up and over Grand Ridge, did three loops at Duthie Hill and then rode back over Grand Ridge to the car. I think we rode Step Up, Ryan's Eternal Flow (twice), this AMAZING variation of Boot Camp back down and then Boot Camp back up to the road.

It's so cool to have these trails close to home! It's also super cool that this ride did not hurt my feet, my left knee or my quads. Yes! And I was able to keep up on the climbs and descents. Bonus.

A ton of fun on a perfect day. 70 degrees, and the rain Thursday evening made the trail surface primo.

My Performance bike which I used to race as a single speed has been converted into a 1 x 9 and it's working well. My lowest gear is 34 x 34 but so far so good.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food 2 shots of Hammer Gel, large bottle w/3 scoops Recoverite
Injuries  
Therapy  
Time of Day 9:30 AM
Workout Type endurance
Weather 70, sunny, dry, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Performance Access XCL, Garmin Edge 500
Clothing  
Technorati Tags: ,

30 March 2013

Grand Ridge, Duthie Hill MTB ride

Another milestone! Today I went for my first mountain bike ride since hurting my ankle and it went well.

I had let a friend borrow my van so was not able to drive to the start of the ride but luckily it was an incredible day and Bill Huggins had room in his car so I rode to Mercer Island and met him there. Turns out it's just three miles and takes just 20 minutes to get from my house to the Mercer Island Park & Ride even on my heavy MTB with knobby tires! Nice.

In the car I met Chip, Bill's friend. Nice guy.

Having Grand Ridge and Duthie Hill so close to home is fantastic. Grand Ridge has been a staple for years and Duthie Hill just keeps getting more developed and buffed out. And on a day like today when it's been dry for a few days? The trail conditions were perfect.

What was not perfect were my bike handling skills... Oh man was I sucking.

First of all I am on a 'new' bike (old frame but new bars and stem), secondly I have not ridden any mountain bike in at least seven months and third I am riding kinda cautious because of my ankle. Within perhaps half a mile of the climb I fell down because my rear tire spun from lack of traction and I tipped over. Oh well, I didn't get hurt. Oh yeah, my brakes are brand new and the pads are not broken in yet so they were not stopping me super well at first.

But I kept getting better throughout the ride so that was great. I didn't bring a camera so had to scrounge for photos online... this place is just so much fun.

duthie_01

duthie_02

Riding home from Mercer Island in the sun was so nice. Just the ticket.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast 6:00 AM - apple sauce, 2 scoops Perpetuem, banana, Udo's Oil, walnuts, tea
7:00 AM - Hammer Bar
Lunch  
Dinner  
Workout Food water, Promax bar
Injuries  
Therapy  
Time of Day 8:30 AM
Workout Type endurance
Weather mid 40s - 60, dry, sunny, calm
Course  
Results  
Time  
Distance  
Pace  
Equipment Performance Access XCL, Garmin Edge 500
Clothing baggy MTB shorts, Craft Active Classic Short Sleeve Baselayer, short sleeve jersey, thin full finger gloves, cap (I also had on a Brooks Podium LS shirt for the first few miles)
Technorati Tags: ,

25 August 2012

Capitol Forest 100

BANG. It's Martin's last mountain bike race of the year, the Capitol Forest 100. Here is the pessimistic perspective of how it went.

100

And here is the optimistic perspective. That's me there on the left.

CIMG9157

Once again 4th Dimension Racing and the NW Epic Series put on a fantastic event and I'm glad I showed up. For all the rants and Martin-centric play-by-play read on.

This is the second year that I have competed in and completed this series and I love it. The races are longer (hence the word 'Epic' in the name?) and the three venues are all uniquely different; all great, just in a different way. Last year I got 3rd overall in the series and so was hoping to climb one step up on the podium. But... mentally I had checked out some time ago at least as far as hard/specific training was concerned and the organizers changed the way you can accrue points this year making it much easier for people to do well. The upshot is I think I got 3rd again.

Because of the new way you can earn points, one of the strongest racers was opting for the 50 mile event instead of the 100. And that was just fine with me. :) Still, there was this other guy that had been prepping for this event like a madman. He would be tough to beat.

This year was much more relaxed than last year. For one I felt less pressure and I had also been here before so I knew the routine. There is tons of free camping right at the start and they have showers and restrooms, you are not roughing it by any stretch of the imagination. I showed up early, hung out in the sun, tinkered with my bike, ate some food, read a book and then finally hit the sack. Stress free for sure.

Last year they had advertised the start time as 5:45. When we gathered it was pretty obvious that this was much too early as it was still totally dark! They eventually delayed the start to 6:10. This year the organizer learned from that mistake and advertised the start as 6:15. Perfect. Knowing it was going to be warm (and luckily it was not too cold in the night) I started in the same clothing that I expected to finish in. It's really, really nice to not have to worry about clothing drops, etc., one less thing to hassle with. I rolled to the start, chatted with Gary Ballas (the other guy) and my teammate Lane Seeley. This was his first 100 mile MTB race but he's a horse.

GO.

We rolled out of the parking lot, onto some pavement, up a gravel road and then hit the singletrack. On the pavement (maybe 500 m?) the geared bikes did not push the pace so we hit the gravel grupo compacto. On the first rise while we were still on the gravel road I had a hard time going fast and so when Gary moved up to pass a couple of riders before we got onto the trail I was not quite able to do likewise and entered the singletrack with one rider between us. Still, I could see him up ahead and he was not pulling away so no biggie.

This situation stayed the same until around mile 10. From mile 10-15 we were on some of the bumpiest trail I have ever ridden. It was as if the following set of sequential events had taken place.

  • Some tiny bulldozer had plowed through the forest widening the trail and in the process had softened the surface by tearing it up.
  • It had rained turning the trail to soup.
  • A million horses had walked along the trail post holing it to bits.
  • The sun had come out drying it into this bumpy, potholed moonscape.

Obviously I'm exaggerating a tiny bit but it was really bumpy!

On this section of trail Gary's skills were superior to mine and he began to open a gap that I could not close. At the next aid station I saw him pulling out as I was pulling in. Rats.

And this is when the mechanical problems with my bike started...

ASIDE - I recently purchased my 'dream' bike. I found this wicked Specialized S-Works Stumpjumper Carbon 29 Singlespeed on eBay and I thought it was too good to be true. It sucks that I was right.

The frame and fork are crazy light, no complaints there. The ride is also incredible, I love it. And the carbon frame is fantastically efficient and responsive. So what are the problems? There were three.

  1. It turns out I am a tubeless tire n00b. I have been running them on our MTB tandem for years but those tires are BEEFY and don't leak air like these lightweight things I am using on my single. Plus on the tandem I'm using Mavic rims which don't need any rim tape. Turns out applying Stan's rim tape is something you need to do carefully and deliberately. For the first several rides (and one race unfortunately) I was leaking air for various reasons and it was not until this day that I finally figured that shit out.
  2. The seatpost slips. The post is carbon and the frame is carbon and the binder bolt is titanium. All light as hell but not so good at keeping everything in place. Especially when the rider weighs 180 lb. Also, not being used to carbon-on-carbon, I had applied a little grease to the post which probably made things worse. I should have dried everything off and used something like Tacx Dynamic Assembly Paste or similar. When I got off at this aid station my saddle was almost 3 cm lower than it should be.
  3. My cranks keep coming loose. I got these on a leap of faith; I had this ultra light frame, fork and wheels and figured I would put some icing on the cake. Turns out I put a turd on instead. And no matter how much you polish a turd, it's still just a turd. An extremely light, carbon fiber turd in this case.

So in addition to eating and drinking at this aid station I also got some chain oil, raised my seatpost (the mechanics were nice enough to smear on some carbon paste for me) and tightened my cranks.

I was still thinking that if I had a stellar day and Gary had a rotten one I might catch him so there wasn't any slowing down. But as the miles wore on and my seatpost kept slipping and my cranks kept coming loose it became pretty obvious that I was just going for a ride and not able to race. At least I was okay with this. :) These trails are a blast and I was enjoying myself and my legs were holding up better than I thought they would which was a nice surprise.

Most of the remainder of lap 1 (this race is two 50-mile laps) was ridden solo. The field was mostly behind me and the 50 mile riders were not yet on the course.

There is this hilarious little fork in the trail on the main descent, one direction is signed HARD and one is signed EASY. Of course I took the HARD way and promptly spun out and dabbed. Darn.

As the day wore on the number of times I had to raise my seatpost and tighten my cranks became ridiculous. I was literally stopping every two or three miles to adjust something. Or two things. If it had not been a nice day and had I not been on fun trails I would have packed it in without a doubt. But it was nice out and the trails were a blast so I carried on.

Roughly 15 or 20 miles into the second lap I came across a guy that had a flat. Since my race was over long ago I stopped to help. He was running tubeless tires and having a miserable time with his CO2 so I gave him one of my inner tubes and let him use my pump. The guy must have wrenched the valve while pumping or something because this tube started to leak too. After about 10 minutes of fussing around I told him I was sorry but needed to carry on and that I had to keep my one remaining tube for myself. I felt bad for him. :(

During the second lap the frequency with which I had to stop to tighten my cranks became laughable. The ONLY thing that let me finish this race was the fact that the Second Ascent mechanics at the second aid station let me borrow a long 6 mm Alan wrench to take with me. So every couple of miles I'm pulling over, fishing this long tool out of my jersey pocket and tightening up my REALLY LIGHT (I had to keep telling myself there was some redeeming quality) cranks. On the upside I got really good at doing this quickly.

People started to pass me on the second lap. Even though I was not descending slowly, this many stops just don't make for a fast time and many of the guys I blew by while climbing started to catch me on the descent.

I think I was able to ride the entire first lap. On the second lap there were some short pitches toward the end where I had to get off and walk. I was on the edge of cramping pretty much since mile 30 but managed it really well with fluids and Endurolytes. My legs never locked up even though they twinged a lot.

With maybe five miles to go I did not pay enough attention going over a tiny drop-off, stuffed the front wheel and tumbled scraping my right elbow. It seems I am not capable of doing anything in the dirt, riding or running, without biting it at least once these days. :( At least it was not too bad and I picked myself up and slowly got back up to speed.

Just as I hit the gravel road descent another rider caught me. I led him down the hill but then as soon as we hit the pavement he gave me this sheepish look, shifted into his big chainring and rode away. Such is the curse of the single speed rider! :)

I rolled across the line and although I was a full 40 minutes slower than Gary I still got 3rd! Who would have thought this possible with all my mechanicals? Not me. Judging from the results, there were really only three single speed riders gunning for the win here today. One of them needs to learn that light does not equal durable, one needs to learn how to gear his bike on long, hilly rides so he does not explode and one did everything right and got a very deserved win. Kudos to Gary for being that last guy.

Of course I started doing the math to see what might have happened but let me just say that it does not matter. Shit happens in races and the result is the result. That said, I figure I spent at least 10 minutes helping that one guy trying to fix his flat and a conservative estimate is I wasted about 20 minutes with all my mechanicals. That puts me just 10 minutes behind Gary and had my bike not been malfunctioning it might have been enough keep me motivated and make it a race. Of course, if I had been right there with Gary he might have gone faster too. :)

In an awesome gesture, the guy that I donated a tube to looked me up at the finish and gave me a brand new tube! That was totally unexpected and very nice.

The post-ride event was great! Tons of food, beer and I hung out with Gary and his brother for quite a while as we waited for the awards ceremony. Did I mention they had showers at the finish? VERY nice. Especially since I was not only covered in sweat and dust but blood as well. Getting cleaned up for the podium shot is not to be underrated. Then I drove home and slept in my own bed.

I recommend this series to anyone looking for a well-run event or a longer race.

Here are all the pictures.

Sleep 6 hours
Waking HR  
Body Weight  
Body Fat  
Breakfast 4:00 AM - banana, apple sauce, 1 scoop protein powder, 2 scoops Perpetuem, walnuts, water
5:30 AM - gel
Lunch  
Dinner  
Workout Food 3 large bottles each w/2 scoops Perpetuem, lots of fruit, 4 bottles w/Nuun, 2 cups of Coke, half a peanut butter & jam sandwich, about 15 gels (perhaps half of them had caffeine), some Shot Bloks, water, about 20 Endurolytes and I forget the rest but there was more.
Injuries My back got somewhat sore but it was manageable. I fell down with at most five miles to go and scraped my right elbow.
Therapy  
Time of Day 6:15 AM
Workout Type race
Weather low 50s at the start, 80 by the finish, sunny, dry, calm
Course all singletrack except for 8 miles of gravel road in the middle
Results 3rd - Open Singlespeed
official results
Time 9:58:18
Distance 100 miles
Pace  
Equipment Specialized S-Works Stumpjumper Carbon 29 Singlespeed
gear: 32 x 20
tires: Schwalbe Racing Ralph, 29 x 2.25
pressure: around 30 psi?
Clothing bib shorts, sleeveless undershirt, short sleeve jersey, cap, minimalist full finger gloves

21 July 2012

High Cascades 100

"You're going the wrong way…!"

That's what some guy yelled at me as I was riding backwards on the course when I had finally managed to put about 15 PSI into my front tire after getting my third flat somewhere around mile 40.
But let me start at the beginning and catch you up.

Bend, OR/Mt Bachelor is a freaking GREAT place to ride mountain bikes. I had only heard this from others never having been there myself so took it on faith when I signed up for the High Cascades 100. Turns out the 'others' were right. The course was one big loop…! How often do you get to ride 100 miles and never ever cover the same trail twice? This was my first time and I loved it.

06
Trails!
Tons of miles of trails!
10+ mile descents!
Corners with 5' tall burms!

Okay, there were also sections called, "5-mile climb" but it's amazing how fast you forget stuff like that.
All of these 100-mile races seem to start at the freaking crack of dawn. I suppose that is to be expected with most people taking around 12 hours to finish but it's still a jarring experience when the alarm goes off at 4:00 AM. I forced down some breakfast, got back in bed and waited until the last minute to get dressed (of course I had the usual clothing debate with myself but in the end I chose right and was perfect) and rolled to the start. I think I left my room at 5:10!
At the start it was dark!

01

After the big shots got called to the front we started right on time and did a neutral roll-out leaving the Mt Bachelor Village Resort and headed down the road toward the ski area. Thankfully no one was pushing the pace and all the single speeders were able to keep up. We did about six miles of pavement and then turned off onto a dirt road where the pace picked up. I was feeling pretty darn good and kept squirting around people and in some cases riders were losing traction and getting off their bikes and each time I got lucky and just rode on by… I moved up quite a few places on this section of the course but the leaders were also riding away from me. No way can I hang with pros. :)

After a few miles of dirt road we hit some trail and it was SO MUCH FUN. Right away it's incredibly twisty but also incredibly rideable. The surface was covered in super fine dust and you would slide sideways but there were some burms on the corners and you could bank around at speed without losing traction. The morning light was filtering through the trees and it felt positively magical. A huge bonus was I was holding my position in the pack.

The first aid station was genius. Volunteers were handing you bottles for crying out loud. If you wanted, you could just ditch your empty, grab a full one and never get off the bike. I opted to stop but only for about 30 seconds.

Some more trail, some more dirt road and one on one of these dirt road sections with lots of sand I felt like my rear tire was moving around more than it should. No worries, I chalked it up to lack of experience riding in these loose conditions and carried on. Shortly thereafter we went under a bridge and the dirt road went UP. I saw a couple of people try to ride it but none of them lasted long. I got off pronto to save my legs and started power hiking.

By the time I got back on my bike it was obvious that my rear tire was indeed losing air and that what I had felt earlier was not my imagination or a lack of skill. Son. Of. A. Bitch! I looked back and there was a HUGE gap behind me so eventually I pulled over to top off my tire.

I still smile when I think back to how long it took me to realize I was not just going to be able to add air and finish the ride… I topped it off once and that lasted about two minutes. I topped it off again and that lasted maybe three minutes. As I was topping my tire off for the third time people started to stream past me. Damn.

In a panic I jumped back on my bike and tried to follow but I was practically riding on the rim and after maybe 100 m I had to pull over and fix my flat proper. That's when Gary Ballas and Doug Graver - the only two guys in the entire field I was trying to compete against - rode by. In turn they both expressed their sympathies as I was getting sealant all over myself and installing an inner tube in my now not so tubeless tire. Now that I was finally taking my time I also realized that my pump was not putting sufficient air into my tire… Nice. I would get to something around 15 PSI and then it would just max out. So there I was riding on an extremely squishy rear tire. For the time being it couldn't be helped.
But my race was not over! Oh no. After I fixed my flat and got it sorta, kinda aired up I poured it on and was blowing by the riders that had passed me earlier. I guessed that maybe 40-50 people had passed me and so I was trying to keep a mental count of how many I passed back. I may have made it around 20 or so?

Sadly it soon became obvious that my rear tire was still too soft so at around mile 40 I pulled in to the aid station where there was a mechanic and borrowed a floor pump. Sweet! Very timely too as my saddle had come totally loose on my seatpost and I had to tighten that down or risk losing it. it was here that I noticed that my seatpost was slipping a bit as well, it had dropped one full centimeter so far so I fixed that as well. Undaunted (well, I guess I was a little daunted to tell the truth… but not totally) I was still motivated and pulled out of the aid station and promptly passed another four or five riders on a steep pitch and then grabbed my bottle for a drink.

it isn't that I didn't see the rock coming, I just figured that with my fancy suspension fork I could ride right over it with just one hand on the bars… See, on my previous mountain bike I had opted to go fully rigid and so this fork was still a huge novelty.

I hit the rock and folded like a house of cards.

in the process I sliced the sidewall of my front tire and gauged my right shin. Ouch.

As I gingerly walked my bike off of the trail and saw sealant pouring out of the too-large-to-seal hole and blood running down my leg I decided that now my race really was over. Thank goodness I carry two inner tubes AND the mechanic was only about 3/4 of a mile behind me. I installed the tube, put in just enough air to ride it (which is about all my POS pump was capable of today unfortunately) and started to ride back to the aid station.

There, now you are all caught up. I think I also heard someone say, "That's the third time we've seen this guy…!"

Floor pump to the rescue! Again! I also double checked all the bolts on my bike before taking off just in case. :(

This time my pace was much more leisurely, the trails were incredible and I resolved to just enjoy them since I was at least 45 minutes behind where I wanted to be. I went up a hill, around some corners, started another climb and who should I see but Nick Zylkowski. I had seen Nick and Rosalyn Zylkowski earlier at the Safeway parking lot and had figured they were both here to race the Cascade Classic but no, Nick was here to ride in the dirt. Yeah for Nick!

Nick was fighting with a broken chain so since my race was done I pulled over and we got out my chain tool which was a little better suited to the job and fixed it. Nick looked a little worked and this suspicion was confirmed when we started to ride. Then not two miles later he realized he had forgotten both of his bottles back where we fixed his chain! I asked him if he could continue (he said yes) and so offered him some of my water and then I dropped back behind him in order to keep tabs on the guy. It was getting warm after all.

Then what should I find on the trail but a full, unopened bottle of water. What luck. I picked it up and when I caught up to Nick we stopped and shared it.

ASIDE - I could have picked up quite a bit of loot today if I had stopped each time I saw a full gel packet or bottle of pills or food bar or whatever, people were losing their shit big time on this ride it seemed.

The rest of the ride was fun! It was not fast but that was just fine with me at this point. We stopped at all the aid stations, got our chains oiled and our bodies fueled and hydrated and rode and chatted. Meeting nick was a stroke of luck. And he hung in there really well! We walked/rode the 5-mile climb together, rode a leg-sapping sandy climb after mile 75 together and then with about 15 miles left he started to come around. By the time we hit the pavement which took us back to the finish it was all I could do to hold his wheel. Deservedly, Nick crossed the line ahead of me. Way to tough it out Nick.

24

ANOTHER ASIDE - I have since learned some tricks for installing tubeless tires when using Stan's No Tubes tape.
  • Sand your rim bed lightly with some really fine grit sandpaper.
  • Clean the rim bed with Acetone and a clean cloth.
  • Stretch the shit out of the Stan's tape. No really; it will snap and pop and sound like it's going to break but it won't. Start opposite the valve hole and overlap the tape a good 3-4".
  • Carefully cut a small hole for the valve.
  • install your tire on the rim and then install an inner tube. Crank up the tire to about 40 or 50 PSI and let it sit for at least 30 minutes. This will help push the rim tape against the rim and ensure that it is not going to leak. Like mine did…
  • Remove the inner tube, pour in the sealant (I recommend two full scoops for a 29" tire), mount the tire and pump it up until the tire bead pops into the hook on the rim. Then shake, flip, spin and twist your wheel to generally make sure that the sealant is covering the entire inside of your tire.
At the finish they were handing out little cotton towels that had been soaking in coolers full of ice water. Hello mountain bike race promoter! This is genius and it felt SO good. We all had massive dirt tans and some riders looked like raccoons with all the dust on their faces.

I wiped my face off and then headed straight back to my room for a shower. Then I rolled back to the start (did I mention that my room was less than .5 miles away from the start/finish?) and indulged in the post-ride food and beer. And sun. And then I got an invitation from Gary to join his family and friends for beer and pizza at their pool! I was rapidly forgetting all my flats and my crash.

Put this race on your bucket list! The trails are amazing and the support is worth the entry fee.

Here are all the pictures and video.

Sleep 5
Waking HR
Body Weight
Body Fat
Breakfast 4:00 AM - 2 bananas, apple sauce, walnuts, 3 scoops Perpetuem, water
Lunch
Dinner
Workout Food 2 large bottles each w/3 scoops Perpetuem, about 6 gels, about 6 more large bottles of HEED most of which had an Endurolytes Fizz in them, 2 bananas, peanut butter and jam sandwich, half a Nutella and jam sandwich, water, Coke
Injuries
Therapy
Time of Day 5:30 AM
Workout Type race
Weather low 50s to 80, sunny, dry, calm
Course
Results
Time
Distance
Pace
Equipment Specialized S-Works Stumpjumper Carbon 29 Singlespeed
gear: 32 x 20
tires: Schwalbe Racing Ralph 29 x 2.25
I started with about 26-28 PSI but that didn't last long…
Clothing bib shorts, sleeveless undershirt, short sleeve jersey, cap, long finger gloves

15 July 2012

Tiger Mt MTB ride

Only one week to go before what is arguably the biggest and hardest (meaning the toughest competition will show up) MTB race of my summer: High Cascades 100. This weekend was supposed to be my last long/hard workout so yesterday I went for a longer run in the woods and today I was supposed to go for a longer ride in the same woods. But it didn't happen.

I met my new-found friend Gary Ballas at the South Tiger Mt summit parking lot and we headed out for what I hoped would be at least two laps of the standard loop. Gary wanted to warm up prior to tackling the big climb so we hit some trail first. It was great!

It was also the case that my front tire was losing air! What crap.

To top it off, my pump was not cooperating and would only let more air out of my tire instead of putting any in. :( Luckily Gary's pump was working but after topping my tire off at least four times and not finding any obvious leak and after crashing once because my soft front tire pushed out in a corner I packed it in. Rats.

Gary is a blast to ride with though, he's a much better bike handler than I and following him down singletrack required concentration. That's just what I need.

Oh yeah, it was really wet too. At least it was not cold.

Sleep  
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food just a couple of gulps from my bottle
Injuries  
Therapy  
Time of Day 7:45 AM
Workout Type  
Weather 60, rain, wind (but we were in the trees)
Course  
Results  
Time  
Distance  
Pace  
Equipment Specialized S-Works Stumpjumper Carbon 29 Singlespeed
Clothing  

03 July 2012

Grand Ridge + Fluidride clinic

What do you do when you get a new bike? You ride it!

Just yesterday I finally finished putting together my new mountain bike and so in spite of the fact that it rained like hell all night and was still raining early this morning I strapped on the seatpost fender and headed out to Grand Ridge.

The ride up and over Grand Ridge was just a prelude to a Fluidride clinic I had purchased and was treating myself with. I'm not usually the quickest to adapt to new equipment so I figured a ride plus a clinic would be super useful in getting my skills squared away on my new ride.

And let me tell you, that Fluidride clinic was the best I have ever had.

I drove to Issaquah, got changed clothes, hopped on my bike, it started raining, I hopped back off, grabbed my raincoat and finally got underway. Man was it wet… but it was also warm!

As I was riding up the dirt road that parallels I-90 my front brake started rubbing and squeaking. Since noisy bikes drive me nuts I stopped and opened my seat bag to grab my multi tool. It wasn't there. Shit. I must have left it at home… I thought I could ignore it until I got to Duthie Hill (where I was hoping I could pawn the use of an Allan wrench off of someone) but just half a mile into the climb up Grand Ridge I couldn't stand it any longer and flipped a bitch.

Back to the van I went where I luckily keep a spare tool. It just took 60 seconds to fix the brake and then I was off for real. Good thing I had gotten here early. :)

This bike climbs great! I'm not sure if it's the larger wheels/larger contact patch or the tires or what but I was rarely spinning the rear wheel even in the wet conditions. Speaking of wet, Grand Ridge drains like crazy! The trail was in excellent shape really and suddenly I realized that it had stopped raining. Since I was steaming, I pulled over to remove my raincoat. Nice.

It also felt like this gear was slightly larger than on my old bike…

old bike: 34 x 20 = 45.9 gear inches
new bike: 32 x 20 = 46.4 gear inches

Well what do you know, it is ever so slightly larger.

When I got to Duthie I did about three loops and then sat my ass down on a log bench to wait for Simon Lawton. When he showed up it was like meeting a big kid that is still super pumped about RIDING. He was great! We worked on weight distribution, shock absorption, cornering, climbing and I could have gone on for several more hours no problem. Simon shot tons of video and I hope to be able to post it as soon as I get my hands on it.

We did a lot of drills and then took the skills out on the trails. I seriously could have gone twice as long as we did.

On the way here I dabbed three times, two of which were total get-offs where I just figured I could not ride the upcoming section of trail and so bailed and walked. On the way home I rode the entire trail. Not fast mind you - I was pretty tired at this point - but I cleaned everything.

Fluidride - it's worth it. Now I can't wait to ride more. BRING IT.

Sleep 6
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food 2 large bottles each w/3 scoops Perpetuem
Injuries  
Therapy  
Time of Day 11:30 AM
Workout Type getting to know my bike
Weather upper 50s to mid 60s, rain at first and sun at the end
Course  
Results  
Time  
Distance  
Pace  
Equipment Specialized S-Works Stumpjumper Carbon 29 Singlespeed
Clothing bib shorts, Craft short sleeve undershirt, wind vest raincoat, cap
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16 June 2012

Test of Endurance 100 MTB race

I ran out of descriptors for the hills after finishing the Test of Endurance 100. Here are a few that I can remember.

  • soul-sucking
  • leg-breaking
  • mind-numbing
  • 17,000'
  • really, really hard

This race was four laps of a 25-mile loop and after just one lap I was not sure how I was going to finish this thing. But I made it. And obviously perseverance pays off.

CIMG8788

This race was put on by Mudslinger Events and I gotta say, these guys have their shit together in a big way. Phenomenal sponsors (Specialized bikes, Hammer Nutrition, Deschutes Brewery, etc.), fantastic aid stations, food and drink at the finish, massive prizes (a Garmin GPS, lots of cash, even more beer) and tons of raffles (more beer, gobs of bike stuff and a complete Specialized bicycle). Oh yeah, and results got posted ASAP. It was impressive.

Since this race was five hours from home I drove down and camped a the Fir Ridge Campground just west of Blodgett. Here is all I have to say about Fir Ridge.

As usual this 100 mile race started at the crack of dawn (read: 6:00 AM) so I had to wake up at 4 (that's two hours before the crack in case you're curious) to ensure my body could assimilate some breakfast. Since I'm a pretty regular early riser this was not so bad but it does feel weird pulling up to the start line in the dark. At the camp some regular told us, "It's going to get really cold tonight!" but luckily it never did. By the time I had to head over for the pre-race meeting it was warm enough for just a jersey and with the forecast predicting at least upper 70s I did not want to carry any more clothing than I absolutely needed. Nice.

This was the first year for the 100-mile distance at this event and a grand total of 15 people showed up to take advantage. At first I was mystified but after doing this race I understand a little better. This is a TOUGH course. At the start was a pro, a bunch of skinny elite racers, one woman (I recognized her from Stottlemeyer), me and only a couple of 'mortals'. Looks like I had my work cut out for me.

ASIDE - yes, I was the only single speed rider signed up for the 100… I suppose this tempers my result somewhat but hey, you have to show up to win.

Go!

In retrospect I'm not sure how I rode the entire first lap. I was most certainly not on a super day but I guess I had something to prove? What I proved is that if you go all out on lap #1 in a wicked hard 4-lap race you pay the price on each successive lap. You can take that to the bank.

The race started down a dirt descent and then we rode about three miles of flat and gradually descending dirt road to the first hill. In short order the elite pack of geared bikes was distancing me and I found myself riding next to the only female entrant. I dropped her on the first climb and suddenly it began to dawn on my that I might be riding by myself for 100 freaking miles…! Thank goodness that was not to be.

How can I describe the hills? They go up. Then you round a corner and they go up some more. And then they get steeper. I was getting in the bonus upper body workout for sure as I muscled my bike up each one. The trails were fun but most were also bumpy and several were steep meaning you had to use lots of brakes. Needless to say I was not getting much rest.

Finishers of the 50-mile race got a pint glass. Finishers of the 100-mile race got a shot glass. I guess the promoter thought we might need something slightly more potent to recover from the effort.

CIMG8786

Here are some highlights (lowlights?).

  • I blew by the first aid station without stopping. This act of heroics was not to be repeated.
  • I have never consumed this many Endurolytes in a cycling event. Ever. Some of the climbs were exposed (read:hot) and I was sweating more than I have on any day in 2012 so far. Every time I felt the slightest hint of a cramp I gulped two or three more. That a boat load of fluids managed to hold the cramps at bay.
  • Thank GOD for riders that are slower than me. The 50-mile racers started at 10:00 AM and so on my third lap I started passing people. I had literally been alone until this point.
  • I also passed at least five single speed riders! This was a small concession for my snail-like pace by the end but at this point I was taking anything I could get to lift my spirits.
  • The volunteers at the aid stations were amazing. I would pull up, give my bottle to one person with a request, "Heed with one Fizz please!" and hand my bike to a mechanic for some chain oil. I would grab some snacks, drink a LOT and then retrieve my bike (usually with the bottle already in the cage!) and roll out. Any dicking around was solely my doing.
  • The singletrack sections had funny names like 'Super Tree' and 'Movie' and 'Panama Canal'. Super Tree always gave me a super big ass kicking as it was through this fresh clear cut and just slightly uphill so the surface was soft, rooty and you had to keep the power on constantly. What a massive effort; it felt so power-robbing to ride through that.
  • The first time I rode 'Side Hill' which was the most wooded trail I had glasses on. DUMB. I almost crashed at least three times because I was practically blind. Once I finished lap #1 the glasses came off.
  • The first two laps there were hardly any bike tracks in front of me. On lap three there were TWO HUNDRED MORE bike tracks in front of me. Amazing how 200 people can clear the trail.
  • Everyone I met (riders and volunteers at aid stations) were giving me tons of props which was very kind. "Look, it's that guy on the single speed who is doing 100 miles!" I am not above needing to feel special and it helped push me along for sure.
  • When I had to get off and walk my first hill on lap #2 I thought it was over. When I walked (what felt like half the lap!) on lap #4 I realized 'over' depends on your perspective.
  • I never crashed!
  • This pro from OR won the overall by clocking 1:55 laps consistently and was the only person to break eight hours. Unreal. I also noticed he did not bother to wear a jersey or anything tat resembled his kit on the podium and never bothered to give the promoter or OBRA his team name. Not so pro.
  • At the finish each racer got a massive burrito. Then as I was leaving the promoter said there were extras so I got one for the drive home. Yes.
  • This is the kind of prize I can get behind.
CIMG8790

Here are all the pictures.

And here is my Garmin file. Note the steady decline in my heart rate after the first two laps.

Sleep 5
Waking HR  
Body Weight  
Body Fat  
Breakfast 4:00 AM - 2 bananas, applesauce, 1 scoop protein powder, water
Lunch  
Dinner  
Workout Food LOTS of Hammer Gel, HEED, water, a whole tube of Endurolytes, peanut butter and jam sandwich, 2 bananas, Coke, potato chips, Nuun
Injuries My hands got sore, but that's to be expected when you ride a rigid bike down such steep descents I guess…
Therapy  
Time of Day 6:00 AM
Workout Type race
Weather low 50s to 80, mostly sunny, dry, calm
Course 4 x 25-mile loop, 17,000' total climbing, almost all the climbing is on forest service road, some fun sections of singletrack but this course is all about going UP s fast as you can
Results 1st - Open Singlespeed
official results
Time 10:08:12
Distance 100 miles? The denser the woods and the tighter the turns the less accurate my Garmin GPS is.
Pace I did lap #1 (which included 2 miles of approach on dirt road) and #2 (amazingly!) in about 2:20, #3 was about 2:35 which means #4 was about 3:00, then I had to ride the two miles back to the finish.
Equipment Mountain Bike
34 x 20
26 x 2.0 Hutchinson Python tires
29 psi
Clothing bib shorts, sleeveless undershirt, short sleeve jersey, full-finger gloves, cap

10 June 2012

Echo Valley MTB tandem ride

Since Shelley and I were making a weekend of it, after yesterday's race we took the tandem out for one lap of the Echo Valley race course.

One word: fun!

  • We slept in.
  • The weather was perfect.
  • These trails are very tandem friendly.

Did I mention that my legs were totally shot? Oh yes they were…

I wish I had some pictures of us riding.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast  
Lunch  
Dinner  
Workout Food water
Injuries  
Therapy  
Time of Day 10:30 AM
Workout Type  
Weather 70, sunny, dry, light wind
Course  
Results  
Time  
Distance  
Pace  
Equipment Ellsworth Witness
Clothing bib shorts, sleeveless undershirt, sleeveless jersey, cap

09 June 2012

Echo Valley 60 MTB Race

14 seconds.

In some situations it can seem like the blink of an eye and in others it's like an impossibly high mountain of time. I'm happy to say that today it was more like the former and less like the later.

I had what might have been my best mountain bike race to-date today and it netted me 2nd place at the Echo Valley 60 which is the second race in the NW Epic Series. In the end I finished just 14 seconds behind 1st place.

CIMG8734

Last year Shelley and I opted to camp. I am SO glad we did not do that again this year as it rained Friday day and night. HARD. This time I had the foresight to book a cabin up at Uncle Tim's well in advance and it was quite nice. Not only was the cabin very adequate, it was a dream sleeping right at the start of the race! With a 9:40 start I did not get out of bed until 7. I can't remember the last time I was able to do that for a morning race.

These events have been amazing in that they start right on time and today was no exception. I was dorking around oiling my chain or adjusting tire pressure or some such thing (there is not a lot of maintenance to do on a single speed bike) when I suddenly realized I better change my clothes and hit the pre-race meeting pronto. By the time I rolled up Roger Michel was half done and I just barely heard that this year the finish was at the bottom and we would be directed which way to go at the turn off. Whew! That was some pretty important information for sure.

I looked around and saw all the usual single speed folks. There was Peter Stocker, Ben Spencer, Doug Graver and Gary Ballas. Sheesh. Then we're already at the countdown… 3, 2, 1.

Go!

And for once no one was busting ass up the hill! What a relief. Last year they started the single speed riders with the open men (read: young/fast guys on geared bikes) and it was a hellish pace right from the gun. This time I had the chance to warm up and ride into the effort.

There was this kid with an Idaho cycling jersey on and shortly after we started climbing he started to push the pace just a little. I found myself on his wheel and figured that although this was a tad fast it did not feel too uncomfortable and so I kept it up. I kept thinking back to last year at this race when I 1) had serious trouble on the descents and 2) was kind of blowing up towards the end of the race so priority one today was keeping up on the hydration and nutrition. After the Stottlemeyer race I knew my bike handling had improved but it was still not up to the standards of guys like Doug and Gary by a long shot.

I did not look back until maybe 1.5 miles later and lo and behold the two of us were off the front… After checking in one more time the pace did not feel insane so I just kept on going.

This kid was chatting EVERYONE up. We would pass some recreational rider and he'd be all like, "How's it going bro?" or, "Good job!" He also would say stuff to me like, "What gear are you riding?" and "I recognize your bike…" Sometimes you can just tell whether or not someone is going to last and today I knew this kid would not. As we hit the trail the two of us were still off the front by a little bit but within a couple of miles we were caught by first one rider and then at the end of lap one Doug showed up as well.

I was getting dropped big time on the descents and the flats… With the exception of Doug it looked like everyone was riding a bigger gear than I was. Every time we got to a climb I would claw my way back to this lead group. At this point I was not predicting a good result for myself.

ASIDE - of course no one stopped at the aid station after one lap so neither did I. Rats. No crisis yet but I knew I was only going to be able to last one more lap with no support.

On the first hill after lap one the kid disappeared.

At some point during lap two the other guy we were riding with also vanished. I was told after the race that he got a stick stuck in his wheel and it took a few minutes to fix that mechanical. And then he slowed down a bit as well.

So with 2.5 laps still to go it was just Doug and I. Nice.

Doug was letting me ride in front. Since I didn't think it really mattered who was leading this was fine with me. We went around a few riders and each time we passed people we both did it at pretty much the same time. As we approached the end of lap two where the aid station was Doug said, "I'm going to grab some water." Hell yes you are I thought as I was needing to stop too.

I handed my bottle to a volunteer and asked for some Nuun. While they filled it up I gulped some gel from one of the flasks I had in my jersey. And then Doug took off! Damn. Those last few seconds waiting for my bottle seemed to take years! When I rode away from the aid station I had a little surge of adrenaline but it was pretty short lived as you can only go so fast on a single speed. :)

10

I seem to recall that it took me a few miles to catch him. When your cadence is almost exactly the same it takes a while to make up ground… By the time we got to the back loop I was right behind him and we started to climb where the traffic was going both directions on the same trail I felt like passing would be a good idea. We both passed a couple of riders and then after rounding the first left hand corner there was open tail in front of me so went by. Doug said, "Go get 'em tiger." to which I replied with some kind of unintelligible noise that was probably supposed to imply that I thought he would surely catch me in pretty short order.

I put as much time into him as I could by the top without digging myself a huge hole. It was enough that each time I looked back after the top of the hill Doug was out of sight.

By the time I pulled into the aid station for the last time with one lap to go Doug was not far behind and this time after getting my bottle filled when I rolled away he was still in the aid station. For a few seconds anyway. As I was leaving I heard him say something to the affect of him needing a food bar as he was not sure his stomach could tolerate a sandwich. I think this is when I started to count my chickens

Oh man did I try to make hay. Knowing that my only real opportunity to put distance between Doug and I was on the climbs that's where I tried to push it. One chicken, two chickens… Ever since about 1.5 laps to go I had felt some cramping coming on but I not only got a new bottle at the last aid station I also drank two big cups of Nuun and it was starting to kick in and the twinge relented. Three chickens, four chickens… On the climb where I passed Doug on the previous lap I went as hard as I could and by the top he was out of sight once again. Five chickens, six chickens…

For sure I kept looking back and each time Doug was nowhere to be found. Seven chickens, eight chickens…

After you descend the section of trail where traffic is going both ways three volunteers were directing us to the new route which would take us down to the finish. I knew this would be single track but now I figured I was golden; Doug was still out of sight. Nine chickens...

And then I started down the trail.

Crap. This was slow going!

There were tons of tight turns and worse, there were loads of whoops and dips and many were in the apex of corners. I just KNEW I was slowing down too much for some of these dips but what could I do? I figured better to not crash and risk getting caught than to let fly and take a digger.

I managed to look back once on this descent and still did not see Doug. TEN CHICKENS!

And then there was Doug, right behind me. "Can I get by?" he said. Of course you can, what was I going to do? I pulled to the right and he rolled past.

I tried my best to keep up but it just was not happening. By the time we hit a short dirt road section he had about 100' on me. As we turned off the road and climbed a short hill I gave it everything but the hill was too short and Doug had been resting before we got there. The last bit of trail was downhill and then a really cool "S" turn on a grassy slope into the finish.

Congratulations Doug, you sure earned this one. And I'm pretty happy to have been able to make it such a close race. This would have been a cool event to have my heart rate monitor on for (not sure why I didn't wear it) and a cadence sensor (which I just ordered). Doug was using both and here is his Garmin file. At least our max speed is very similar. :)

Here are all the pictures.

Sleep 7
Waking HR  
Body Weight  
Body Fat  
Breakfast 7:00 AM - 2 bananas, applesauce, 1 scoop protein powder, walnuts, water
Lunch  
Dinner  
Workout Food I started with two bottles each w/1 tablet Nuun, 1 scoop HEED and 1 Endurolytes and 2 flasks of gel. From the aid stations I got 2 more bottles of Nuun and 1 gel.
Injuries  
Therapy  
Time of Day 9:40 AM
Workout Type race
Weather low 50s to 60, mostly cloudy, dry, windy
Course 2.5 mile dirt road climb to the loop, 15 mile rolling loop that's mostly doubletrack, singletrack descent down to the finish
Results 2nd - Open Single Speed
official results
Time 4:47:08
Distance 60 ish miles
Pace  
Equipment Mountain Bike
34 x 20
28-29 psi
Hutchinson Python 26 x 2.0 folding tires
Clothing bib shorts, Craft short sleeve undershirt, short sleeve jersey, cap, full finger gloves

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