Sun Mountain 50k

I had a big dose of self-doubt going into this race which is kind of funny as I have raced quite a few times in my "career" so you'd think that nerves would be a thing of the past. Well, nothing like setting an aggressive time goal to bring that back in a hurry. :)

Luckily it was a perfect day for the Rainshadow Running Sun Mountain 50k. It had rained the day before so there was no dust and it had dried up enough before the start that there was no mud. Just loads of awesome singletrack. It was about 48 degrees when we took off and in the upper 60s at the finish.

Did I mention that my sister Lucca was there running too and that I ended up running almost the entire event with my friends Aaron Ostrovsky and Simeon Ashworth? Complainers had zero ammunition in other words.

REVEL Mt Charleston Marathon

REVEL Mt Charleston Marathon baby!

Oh man, some people sure do LOVE their marathons... and apparently a ton of people also love downhill marathons since qualifying for prestigious events like Boston or New York is such a big deal. Hence the REVEL series where every single event seems to lose elevation. This particular event loses FIVE THOUSAND FEET. I know, right? #mindblown

I signed up for this not to go PR hunting, rather I figured a long, downhill run would be great training for big trail races. Turns out it was. And I did get a marathon PR...

Also, just a few weeks ago I said I had run my first road race in years, now I have run two in the same year!

Mercer Island Half Marathon

I couldn't have picked a better day for a road race. It wasn't too hot, it wasn't too cold, it was dry, I had tons of friends and clubmates running in the Mercer Island Half Marathon, and there were even friends by the side of the course cheering us on. Nice!

Moab Red Hot 55k

The Moab Red Hot 55k is entirely on a jeep road. There are occasions where said "road" is incredibly steep and/or technical (because that's what jeepers love), and about 25% of this course is on sandstone. If your raison d'etre is twisty, turny, woodsy singletrack, you might want to pass this one by. That said, sections of this course are stunning! There's nothing quite like running on top of a sandstone shelf that drops off into space on one side. Or running on the Slickrock Trail. I think the main reason I continue to race ultras is just to see new places that I would otherwise never explore so this was a welcome change of scenery.

Here I am after finishing, still practicing keeping my eyes open when someone takes my picture. Obviously, 55 years of practice is not enough.

Orcas Island 50k

4th time's the charm!

I have been knocking on the door of six hours at the Rainshadow Running Orcas Island 50k for some time and finally managed to get there. I was not the fittest I have ever been but we had a super day and my pacing definitely is much better than it used to be so today really was a case of (my more) experience(d) (self) triumphing over (my more) youth(ful) (self).

Metabolic test at Real Rehab Sports + Physical Therapy

Nerds love numbers! And when it comes to training/nutrition/gear/bike fit I am a huge nerd.

In the past, I have performed a VO2 Max test and when I heard about this Metabolic test from my friend Aaron Ostrovsky it sounded really interesting. Seems many of my friends like to geek out on the same stuff that I do (go figure...) so after learning about this, I had to do it too. What is a Metabolic test? According to Real Rehab where I had the test, "Active Metabolic Profile Testing provides insight into your efficiency in utilizing fat stores as energy during exercise."

Remember when every coach and sports nutritionist only ever talked about carbs? Well in case you have been living under a rock for the past 10 years, using fat as fuel and optimizing your bodies ability to metabolize fat is all the rage now. Not to mention Paleo, Keto, etc., etc.

If nothing else, you get some cool pictures when you do one of these tests.

pacing Lucca at the Seattle Marathon

Wow! For three reasons.

1. 2018 is the SEVENTH time I have run the Seattle Marathon with Lucca.
2. Somehow I frequently manage to injure myself several weeks prior to this event so end up running a marathon essentially "off the couch". Ouch.
3. Lucca doesn't seem to be slowing down so this isn't getting any easier!

Thankfully (surprisingly?) I managed to get the job done and not so surprisingly Lucca keeps logging Boston (and New York, etc.) qualifying times. Way to go Lucca!

Moran Constitutional Relay

Way back in 2015 I got invited by some friends to participate in the Ragnar Northwest Passage relay race. It was a blast! So when I heard about the Moran Constitutional Relay, I immediately plagiarized the Ragnar team name (Whistle Tips) and invited those same friends. #doneanddone

running through The Enchantments

Believe the hype!

I have been trying to do this run for years. Twice I got turned away because of forest fires and once because of an injury. I guess the fourth time is the charm. I'm SO glad to have made it out here.

Pine To Palm 100 Mile Endurance Run

In this distorted, niche community of ultra running that I sometimes get lost in, people have started to say things like, "100 miles is not that far." Well it is. And although you can have a very rewarding time running (and walking) 100 miles, and although #type2fun is still mostly fun (thanks to the human brain's amazing ability to selectively save the good stuff while discarding much of the bad), for most people it takes (lots of) training, support, and a few years to get it right. I'm here to tell you that I am most people. I ran the Pine To Palm 100 Mile Endurance Run for the first time in 2016 and did not have a great day. I've wanted to come back and get it right ever since. #doneanddone


[Photo credit Ben McKinley.]

Thanks to Hal Koerner and Rogue Valley Runners for putting on an epic event.